{"id":14350,"date":"2019-05-29T01:08:19","date_gmt":"2019-05-29T01:08:19","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/does-it-matter-what-time-we-have-breakfast-if-i-eat-at-11-am-i-have-a-later-lunch-and-a-bit-lighter-too\/"},"modified":"2022-12-19T15:43:56","modified_gmt":"2022-12-19T15:43:56","slug":"does-it-matter-what-time-we-have-breakfast-if-i-eat-at-11-am-i-have-a-later-lunch-and-a-bit-lighter-too","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/does-it-matter-what-time-we-have-breakfast-if-i-eat-at-11-am-i-have-a-later-lunch-and-a-bit-lighter-too\/","title":{"rendered":"Does it matter what time we have breakfast? If I eat at 11 AM, I have a later lunch and a bit lighter too."},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Suzy N.<\/div>\n<div class=\"detailed-answer\">I think yes, because you&#39;d be able to achieve more if you wake up early and have proper breakfast. Instead, having a small breakfast  will not give you the sufficient energy to through your day. This answer isn&#39;t 100% right, this is only my opinion<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3040640485\"><div id=\"thefa-4223197503\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Aldrovanda E.<\/div>\n<div class=\"detailed-answer\">My doctor recommended the book Bright Line Eating.  One piece of advice is to only eat between 10 or 11 am and 7 PM.  I&#39;m a breakfast eater so I find it difficult to wait until 11 am.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marcus S.<\/div>\n<div class=\"detailed-answer\">The best is first thing in the morninv or at least as soon as possible. Eating breakfast gives you fuel for the day, prevents you from going hungry and tired. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jessica J.<\/div>\n<div class=\"detailed-answer\">I should really be trying to eat at the same time everyday so that I can get my body into a rhythm for digestion and all that good stuff. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Villads X.<\/div>\n<div class=\"detailed-answer\">I used to do intermittent fasting to lose weight. But now it\u2019s kind of a habit. If yo eat at least 4 hours after you wake up, you won\u2019t feel \u201c starving \u201c and your meal portion is lighter too. Besides, ever since I started this fasting routine, I notice that my digestive system works a lot better. Since you cannot eat, you will find yourself drink a lot more water, which is very beneficial. I don\u2019t think the specific eating time matters, I think the fasting period and eating period do. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Erin Z.<\/div>\n<div class=\"detailed-answer\">I think it&#39;s better to eat earlier because it helps you have the energy for your day and it&#39;s healthier to eat after you wake up.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Deise E.<\/div>\n<div class=\"detailed-answer\">El tiempo depende de la hora que te levantes y lo mas importantes es que no pase mas de media hora.  Cada persona tiene que tener su meta personal. Y siempre comer de 3 a 4 horas por eso te va ayudar a que tu cuerpo tenga la gasolina necesaria para el dia! <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Harold S.<\/div>\n<div class=\"detailed-answer\">It doesn&#39;t matter. I do the same thing but then I just shuffle my lunch and dinner to later times. The important thing is that you have breakfast. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Victor Z.<\/div>\n<div class=\"detailed-answer\">I\u2019m not a big first thing in the morning breakfast eater, either.  Having something first thing is supposed to get your metabolism burning.  Maybe have a few bites of something when you get to work and then have your breakfast at 11? I totally see your point about eating later and  this is just a suggestion. Really, the best thing is to listen to your body. I hope this helps! \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Iolene P.<\/div>\n<div class=\"detailed-answer\">It depends on what works the best for you. A good part of the time, eating breakfast earlier can give more energy to start the day with. However, on the other side of the spectrum, the practice of intermittent fasting, which is only eating in a specific time period during the day (for example, only eating between the hours of 11am and 7pm) is also a effective method for having more energy and losing weight. Obviously, do what makes the most sense for you.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Emil W.<\/div>\n<div class=\"detailed-answer\">I don&#39;t think it matter what time you wake up. You can either have a lighter breakfast and push lunch time. Or you can have brunch. \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sophie O.<\/div>\n<div class=\"detailed-answer\">I believe it doesn\u2019t really matter what time you have breakfast as long as you are having breakfast and making it a regular part of your day. The main thing is to break the fast to regain energy. So as long as you make eating breakfast a regular part of your routine, you are making an awesome start to your day no matter when.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sandra O.<\/div>\n<div class=\"detailed-answer\">From medical point of view, it does not matter, however from habit building point of view, it&#39;s better that you have your breakfast always at the same time (i.e. 6 am or 11 am)<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Claire Q.<\/div>\n<div class=\"detailed-answer\">I have breakfast the same time every morning. If I plan on playing tennis tThat morning I eat a light breakfast with strawberries and toast.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Frederik G.<\/div>\n<div class=\"detailed-answer\">While it doesn&#39;t matter much when you have your meals as long as you are consistent, it&#39;s generally a good idea to not delay breakfast if you wake up early as your body will be craving for nutrition soon after. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nikolaj G.<\/div>\n<div class=\"detailed-answer\">i don\u2019t think it matters but I would eat something small before going out of the house in the am. So today I had a banana. And a second breakfast with a Bagel around 11am and then only a small lunch cause I worked out over lunch. I think it\u2019s whatever works best for you as long as you do achieve your goals and have consistency most of the time. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nikolaus F.<\/div>\n<div class=\"detailed-answer\">I don\u2019t think I matters the time of day as long as it is right after you get up.  You need to start your day off by eating breakfast as part of your \u201cmorning routine\u201d.  The actual time does not matter. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jen P.<\/div>\n<div class=\"detailed-answer\">If having a later breakfast makes your body feel better and more refreshed, than you should definitely do that. Be careful though, because eating too late at night can cause problems for your body.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Leroy T.<\/div>\n<div class=\"detailed-answer\">I think everybody is different. What suits one person may not suit another. Perhaps listening to your body is the best guide. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Victoria S.<\/div>\n<div class=\"detailed-answer\">I think in these cases it is probably better to go off of how you feel. If your hungry at 2 or 3 then eat, but you just might be able to make it until dinner time. If this is the case a big dinner should be in your plans!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Craig J.<\/div>\n<div class=\"detailed-answer\">Yes it does matter what time you have breakfast. The general recommendation is to have it 30mins to a hour  after waking up to start your metabolism for the day<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jacob Z.<\/div>\n<div class=\"detailed-answer\">Yes it matters. We all have a fantastic internal clock system inside of our body. This internal clock system guides our all oregans especially our organs of life such as brain and heart. The working period of liver is about to 9 am to 11 am. So it&#39;s so important to have breakfast at least before 9 o&#39;clock in the morning and also try to don&#39;t take any foods between 9.am to 11 am. 11 am means it&#39;s almost lunch. It&#39;s not a healthy habit. So try to take your breakfast at least before 9 o&#39;clock in the morning. If you try you can do no matter how hard it would be. We don&#39;t know what we could until we try.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Olivia Y.<\/div>\n<div class=\"detailed-answer\">Good question. As the later and lighter lunch suggests,  a later breakfast does have an impact. However you have the insight into whether it matters &#8211; when you eat breakfast late, do you notice any difference during the day or evening? Perhaps you find you&#39;re more lethargic when you eat late; or to the contrary, a lighter lunch might keep you from teetering on the edge of a slumber. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mat O O.<\/div>\n<div class=\"detailed-answer\">I often work late at night and get up later and probably I\u2019ve been leaving later at night too.  So I think whatever time it is it\u2019s important to balance your blood sugar if you want to be productive. So just spacing out meals and sounds like what you\u2019re doing. Are used to have breakfast first thing in the morning but sometimes I wait an hour or so and that seems to be fine. Sometimes I wonder though whether  The old adage of early to bed early to rise makes a person healthy wealthy and wise is true, in which case I better change my time to go to bed and rise. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ceril Nia F.<\/div>\n<div class=\"detailed-answer\">I think it really depends on the circumstances. If you wake up like at 10:30 am or something, I don\u2019t really see a problem with you having breakfast at 11. However, if you wake up at 8 am or so, I wouldn\u2019t recommend you to wait that long to have breakfast because your body needs energy, and you get that energy from your food. If you don\u2019t eat, you might slow your metabolism and might have health problems in the long run. Remember to never spend more than 12 hours without eating something<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rupert Y.<\/div>\n<div class=\"detailed-answer\">It depends on several factors like your work. For instance, you are a call Center agent, I don\u2019t expect you to take breakfast at the same time with those with normal office hours. The important thing is that before you start to work, your body is fully nourished.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Karl Heinrich R.<\/div>\n<div class=\"detailed-answer\">I think is important at what time we do breakfast, because it will change all the others timing in your day. Sometimes it happens that I wake up at 12 am, but in this case I do a very little breakfast, only tea or yogurt because I don&#39;t want to posticipate a lot the lunch. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Cristina J.<\/div>\n<div class=\"detailed-answer\">It matters more what you\u2019re eating than when you eat it. I usually don\u2019t like eating early but I know if I have a decent breakfast then I won\u2019t be as hungry throughout the day<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mathilde O.<\/div>\n<div class=\"detailed-answer\">I don&#39;t think it will matter when you have breakfast, just making it after you wake up is the important thing. But if a person works at a night shift job and lives at night, his&#x2F;her sleep pattern will change. Thats why it doesnt matter.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Samuel Z.<\/div>\n<div class=\"detailed-answer\">I established this habit for myself as well&#8230; when I wake up I drink a glass of water kefir and a green tea while I\u2019m writing my Morning pages&#8230; I eat breakfast around 11AM and have lunch later in the day. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Dale G.<\/div>\n<div class=\"detailed-answer\">I don\u2019t think it matters what time we breakfast. As long as you eat within an hour of waking up from your typical 7hr+ sleep.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Joseph T.<\/div>\n<div class=\"detailed-answer\">I think it really depends on whether 11 am is the time you start your day, I. E. Wake up. A breakfast generally has the time stamp for a morning meal, however that is due to the time majority people wake up and start their day. I would say if you are waking up around 11am then the time shouldn&#39;t matter. However if you are up prior this I would recommend you have your breakfast sooner. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Maurice S.<\/div>\n<div class=\"detailed-answer\">Breakfast is basically when you break your fast for the day, so your first meal. There is no set time, and it depends on the diet of every person. For instance, i eat my first meal at 12, and although for most people it is &quot;lunch time&quot; for me it&#39;s a &quot;breakfast lunch&quot;. I eat lunch, but it is also the breaking of my fast.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sheila T.<\/div>\n<div class=\"detailed-answer\">Treat your breakfast as a fuel to start your day. So earlier you get the fuel, better are your chances of going for a long ride without any stop. It is as simple as that. It is recommended to have a breakfast within one hour of waking up to have the best &#39;fuel&#39; effect. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alexander C.<\/div>\n<div class=\"detailed-answer\">No, it doesn\u2019t matter as long as you do it as soon as you wake up. However, generally it\u2019s better to eat breakfast earlier in the day (7-9) in order to eat every meal of the day. For example, let\u2019s say you wake up at 11 and eat breakfast. You might eat a smaller snack in between but you won\u2019t feel hungry until around 4 hours later, so you\u2019ll eat lunch at 3. This might result in you eating your dinner later, thus falling asleep later and therefore waking up later &#8211; making it a vicious cycle. So generally it\u2019s mostly about whether your inner clock is set at, if you\u2019re okay with waking up later. However, I advise you to google our inner clock as we\u2019re programmed to eat at a certain time and feel better if we follow it. It\u2019s also important to note that eating late at night can contribute to factors such as weight gain and lack of sleep, which itself causes a lot of problems. In the end do whatever you feel is best for YOU, but a quick google search might give you further clarity. Hope this helped and good luck on your journey!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Florence F.<\/div>\n<div class=\"detailed-answer\">It doesn\u2019t matter! Breakfast means \u201cto break the fast\u201d, so you should eat a healthy breakfast soon after you wake up (whenever you wake up) to get the energy and nutrients you need to start the day. If you\u2019re feeling too heavy after breakfast and lunch, consider eating a nutritious breakfast around 8am and having a very light lunch (such as a salad) around 1.30pm. If you\u2019re a late riser (like me) just opt for a nutritious brunch around 11am-12pm then healthy snacks later on in the day before dinner. I hope this helped!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Johanne N.<\/div>\n<div class=\"detailed-answer\">Well, it depends. What if it didn&#39;t go as planned? What if you are too much at lunchtime? Then when will your dinner be? 9PM? And we all know that eating late at night isn&#39;t very good for your body, right? It could cause sleep and digestive problems (as far as I know). So, if you&#39;re that very discipline guy and knows how to control your mind and body, well, you can take the risk. But, if you always get off the track and could never get discipline, you&#39;d better no to risk it. After all, being able to eat  at the right time is something you should be grateful of and you should keep up with it, unless something prevents you from keeping up with that wonderful gift of healthy habit.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tommy B.<\/div>\n<div class=\"detailed-answer\">I matters depending on your activities for the day, for example I usualy have a good amount of physical activity at work requiering a lot of energy, if I don&#39;t take an early breakfast I justo don&#39;t have enough energy and due to the type of activity I most likely wont even be able to take a late breakfast. So yeah, depends on the daily situation. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Leslie J.<\/div>\n<div class=\"detailed-answer\">No, it doesn&#39;t matter. As long as you are following the habit of drinking water, and then eating a good breakfast; as it pertains to the medical, religious, or other needed requirements for your life. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Charly T.<\/div>\n<div class=\"detailed-answer\">It\u2019s best to have your breakfast within the first hour after waking up, then, have a fruit for snack at 11 to keep your metabolism going and feel satisfied<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Eline Z.<\/div>\n<div class=\"detailed-answer\">Yes it matters. If you don&#39;t eat first thing in the morning then you&#39;re really pushing your body to use fuel that isn&#39;t there &#8211; i.e. Depleting your body of resources that it shouldn&#39;t be giving up for daily use. The closer you eat to wake up time the more you&#39;re giving your body the nutrients it needs after a full 12 hours of no fuel from the night before. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">T Cio T.<\/div>\n<div class=\"detailed-answer\">11AM is too loner gap and is not good for health in long run. Hence it&#39;s better to have breakfast by 8 AM and 11AM some fruits or nuts or salad.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Oscar Z.<\/div>\n<div class=\"detailed-answer\">All of our routines are different, and are likely to change depending on what we have going on in our lives. No matter what time you wake up, always try to set your body up by fuelling it with breakfast. If you have breakfast slightly later, that\u2019s fine too, because you\u2019re still having breakfast nonetheless.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jano T.<\/div>\n<div class=\"detailed-answer\">I think the time does matter.  I tend to eat more later in the evening if I have a late breakfast.  The reverse is true if i eat within an hour of waking in the morning.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Suzy N. I think yes, because you&#39;d be able to achieve more if you wake up early and have proper breakfast. Instead, having a small breakfast will not give you the sufficient energy to through your day. This answer isn&#39;t 100% right, this is only my opinion Aldrovanda E. My doctor recommended the book Bright Line Eating. One piece of advice is to only eat&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/does-it-matter-what-time-we-have-breakfast-if-i-eat-at-11-am-i-have-a-later-lunch-and-a-bit-lighter-too\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Does it matter what time we have breakfast? If I eat at 11 AM, I have a later lunch and a bit lighter too. | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Does it matter what time we have breakfast? If I eat at 11 AM, I have a later lunch and a bit lighter too. 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