{"id":14308,"date":"2019-05-29T00:39:26","date_gmt":"2019-05-29T00:39:26","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/can-i-meditate-in-a-lying-down-position\/"},"modified":"2022-12-19T15:33:23","modified_gmt":"2022-12-19T15:33:23","slug":"can-i-meditate-in-a-lying-down-position","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/can-i-meditate-in-a-lying-down-position\/","title":{"rendered":"Can I meditate in a lying down position?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Charlie S.<\/div>\n<div class=\"detailed-answer\">Yes, but I find upright is better for sensing the gravity acting on your body, and I find it easier to sense the body&#39;s points of contact with the seat when sitting than I do when laying. If it works better for you, do it. It&#39;s a valid position to hold for meditation<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2848310034\"><div id=\"thefa-2059917106\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Liam Z.<\/div>\n<div class=\"detailed-answer\">Yes you can, as long as you can breathe in and breathe out properly. But remember that meditating while sitting up is the best posture to really be in a relaxed yet focused state because your energy needs to flow straight. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lola Q.<\/div>\n<div class=\"detailed-answer\">Yes! I learned that way. My meditation session in the morning is siting, but my evening session is laying down. There is not a lot of rules about meditation. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alexei T.<\/div>\n<div class=\"detailed-answer\">Yes! I realized one major thing preventing me from meditating before was my back pain. I meditate lying down now while I continue my physical therapy for it. I&#39;m sure I&#39;ll get to the point where I can sit up to meditate, but until then I can still get the benefits from meditating by lying down to do it. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">David F.<\/div>\n<div class=\"detailed-answer\">I\u2019d say probably, but be careful not to fall asleep. It\u2019s not good to get too comfy for this reason. I meditate upright with my back supported, and it works for me<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kate W.<\/div>\n<div class=\"detailed-answer\">For me it doesn\u2019t work. I can do only if I lissen a guided meditation, but often it is so relaxing that you can fall asleep. The better way is alwais to be sit,back straight, feet combined, palms facing upwards.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jezabel P.<\/div>\n<div class=\"detailed-answer\"> Yes you may do so there are many meditations that can be done while lying down although these meditations are intended to bring you to sleep so it\u2019s preferable that you use a chair or a cushion and have a straight back .<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gavin J.<\/div>\n<div class=\"detailed-answer\">Yes you can. Actually ypu can meditate whatever position you want like while walking,sitting you can meditate. Specially sleep meditations and body scan meditations after yoga is make lying down positions.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ajuricaba C.<\/div>\n<div class=\"detailed-answer\">Lying down might Make you feel more tiredness rather than relaxed so I would be against it but if u think it\u2019s better for you then by all means lye down<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mary S.<\/div>\n<div class=\"detailed-answer\">A lot of psychologists say that you can meditation in a lying down position. In my case, I can\u2019t because I think that the lying position is to sleep, so if I lay down to meditate I\u2019ll fall  asleep. In conclusion, you have to see what is more comfortable and productive for you, because it really depends on the person.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mads P.<\/div>\n<div class=\"detailed-answer\">You can. You can focus on your body and imagining you&#39;re sinking in the ground, getting heavier and heavier. It is the same than sitting, sometimes even easier,  you just have to be careful not to fall asleep. I personally feel more focused while sitted, thought.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Capucine Z.<\/div>\n<div class=\"detailed-answer\">I started learning about meditating yrs ago, and as I did it over time, i found that, for me, depending on the day, time, place, any position that feels right for you is exactly right. Long way to say, you can meditate lying down. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sohan F.<\/div>\n<div class=\"detailed-answer\">You can, but it&#39;s much harder to focus and be intentional. Ideally you would be sitting upright, with your tailbone firmly planted on the ground. That connection helps your focus. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Paul Y.<\/div>\n<div class=\"detailed-answer\">I\u2019ve found that the position you\u2019re in depends on how you\u2019d like to feel and whatever is most comfortable for you. For example, if you\u2019re feeling tired it may be better to sit or do walking meditation. If you\u2019re in pain or have back issues, or perhaps you\u2019re meditating before bed, laying down may be better. Just listen to your body. \ud83d\ude42 <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Damien T.<\/div>\n<div class=\"detailed-answer\">I certainly do sometimes. It\u2019s a great way to relax better especially if you have back pain. Even if you fall asleep, the Dalai Lama says \u201cSleep is the best meditation.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Chlo E.<\/div>\n<div class=\"detailed-answer\">Of course! The point of meditation is to be as comfortable as you can physically, so you can focus on your mental state. So if lying down is best for you, go for it!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alexander C.<\/div>\n<div class=\"detailed-answer\">Yes you can! There\u2019s a meditation on the app that\u2019s specifically for lying down to meditate. It\u2019s the full body scan one. I also meditate lying down before bed so just in case I fall asleep while I meditate, I\u2019ll feel totally refreshed in the morning.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Norah E.<\/div>\n<div class=\"detailed-answer\">Yes! You can meditate in any position. An upright posture can help you stay attentive and prevent falling asleep, but I often lie down to mediate to alleviate pressure on my back. A position that is both comfortable and focuses your attention is best, whatever that may be.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Suzana O.<\/div>\n<div class=\"detailed-answer\">Of course you can. Meditation is not about body at all. You can meditate every second of your life. If you alert about your breathing or something you focus on. That means you are meditating. You can circle walk meditate. standing meditate and of course laying down. Hope this help<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Adail P.<\/div>\n<div class=\"detailed-answer\">Of course you can. I lie down for yoga nidra.. I I find yoga nidra practices very helpful and healing. I like to sit tall when I am doing my formal practice , it helps to stay focused and alert on your body sensations..You know you are losing focus when you start to slouch. I have had many rewarding practices that way. But when I am sick or tired or doing a guided practice I sometimes lie down as well. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sisenando O.<\/div>\n<div class=\"detailed-answer\">Yes, you can meditate lying down.  In Yoga, it is called Shavasana pose.  \u201c Breathe in, I do my best.  Breathe out, I release the rest \u201c<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Timothe O.<\/div>\n<div class=\"detailed-answer\">Sure, if you won\u2019t fall asleep, but if you tend to doze off, try a comfortable sitting position so you can stay alert in a relaxed way. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jade Y.<\/div>\n<div class=\"detailed-answer\">Better position that I usually use to take my meditate time is always to be lying down. It is so great when all of the body (from the bottom to the top) having a ship with the surface.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jayden F.<\/div>\n<div class=\"detailed-answer\">Of course, I actually prefer it. It encourages your muscles to relax even more than when you&#39;re sitting up. Making it way easier to meditate in the first place.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marinho A.<\/div>\n<div class=\"detailed-answer\">Yes, you can cause meditating is something that makes you feel happy and comfy, so being lie in a bed is actually a good position to take \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Keith S.<\/div>\n<div class=\"detailed-answer\">Of course, I find it more relaxing when I lie down and close my eyes and really focus on what I&#39;m trying to do in that moment. If you cannot lie down then sitting&#x2F;standing is fine too. You can always meditate the same in any position anywhere, it&#39;s all mental.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tobias A.<\/div>\n<div class=\"detailed-answer\">Absolutely! There is no wrong way to meditate. It is not supposed to feel like torture. I started that way, but would find I would fall asleep a lot (which is also okay). I worked my way up to the traditional meditation position,  first by sitting against a wall, then using props. For me now, my best meditation position is to sit on 2 foam yoga blocks in a kneeling position &amp; I find that to be most effective. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Dianne X.<\/div>\n<div class=\"detailed-answer\">I can, but I don\u2019t think it\u2019s advisable.<br \/>\nSitting up, I am more alert and focused and I am able to push for longer and be more refreshed.<br \/>\nLying down I run the risk of falling asleep as well.\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Charlie S. Yes, but I find upright is better for sensing the gravity acting on your body, and I find it easier to sense the body&#39;s points of contact with the seat when sitting than I do when laying. If it works better for you, do it. It&#39;s a valid position to hold for meditation Liam Z. Yes you can, as long as you can&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/can-i-meditate-in-a-lying-down-position\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Can I meditate in a lying down position? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Can I meditate in a lying down position? 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