{"id":14287,"date":"2019-05-29T00:29:21","date_gmt":"2019-05-29T00:29:21","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-is-your-perfect-breakfast-meal\/"},"modified":"2022-12-19T15:29:51","modified_gmt":"2022-12-19T15:29:51","slug":"what-is-your-perfect-breakfast-meal","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-is-your-perfect-breakfast-meal\/","title":{"rendered":"What is your &#8220;perfect&#8221; breakfast meal?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Emeline Y.<\/div>\n<div class=\"detailed-answer\">My perfect beakfast meal is the easiest one: milk and muesli or any kind of low sugar cereals. It is easy to prepare, cheap, delicious and healty . Hope i helped you ;*<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-368652973\"><div id=\"thefa-2466928514\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Curtis Y.<\/div>\n<div class=\"detailed-answer\">I love scrambled eggs with avocado and two toasts. I also love English breakfast but in lighter and vegetarian version too. It keeps me going for 3 to 4 hours .<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nathan Z.<\/div>\n<div class=\"detailed-answer\">My perfect breakfast meal is most likely a bowl of Greek yogurt with muesli or granola and some sort of fresh berry mixed in. Or a small ramekin with two slices of bacon lining it and two eggs in the middle topped with shredded cheese, baked at 350\u00b0F for 20-30 minutes.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Avery P.<\/div>\n<div class=\"detailed-answer\">A perfect breakfast for me is a mixture of fruit and vegetables smoothie. I have tried eating heavy meals in the morning as I was told to do when I was younger. But it never did feel good afterwards. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Zoey F.<\/div>\n<div class=\"detailed-answer\">Protein and veggies. Whether is a omelette, fratada or smoke salmon with veggies mixed in a little reboot. Gives me energy and keeps me full until lunch. This is especially important since my job doesn&#39;t allow for consistent small meals a day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Danny S.<\/div>\n<div class=\"detailed-answer\">I like mixing things up, so I don\u2019t have a perfect breakfast. But it should always have fruit, whole grain carbs and protein<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Avery T.<\/div>\n<div class=\"detailed-answer\">Well, basically it&#39;s scrambled eggs with sausages in tacos, real tortilla tacos of course; with a soy milk power shake that includes nuts, almonds and a banana<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lea C.<\/div>\n<div class=\"detailed-answer\">My favourite breakfast is one rhat i do mot have very often. It is caribbean fried dumplings, plantain, eggs, baked beans and other goodies. My next favourite which i eat often is porridge oats, make with water a little salt, chia seeds, linseed and cinnamon with a little non dairy milk<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Oliver F.<\/div>\n<div class=\"detailed-answer\">Israeli salad, (diced cucumbers, tomatoes, scallion, olive oil, lemon, salt pep) one poached egg, humus and tahini (perfect protein) water <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mya Q.<\/div>\n<div class=\"detailed-answer\">Well, eggs in any version is my best type of breakfast. I also use some veggies with . That fills me with energy and keeps a longer time before I get hungry again.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Karla P.<\/div>\n<div class=\"detailed-answer\">I like if the table is filled with different meals and everyone can choose for there heart. It&#39;s hard to prepare so much but it feels nice \ud83d\ude42 <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marilyn E.<\/div>\n<div class=\"detailed-answer\">For the health benefits I like steel cut oats with a serving of chia seeds, flexSeeds, and super seed &amp; ancient grain blend(Trader Joes). I add a little local honey, maple syrup, or brown sugar for sweetness.  Top it off with a cup of green tea.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mabel S.<\/div>\n<div class=\"detailed-answer\">Well I enjoy many different types of breakfasts&#8230; sometimes I would love to have a fried egg or omelette , usually when there is egg, smashed avocados with a pinch of salt and pepper is a must. A nice big cup of cafe au lait or tea is always there. I would love to have fruits. In Iran the typical breakfast is cheese on bread I would love that with walnuts and watermelon. For mornings that I\u2019m in a rush, I prefer to have granola with yogurt and fresh fruits. I\u2019ve recently started to prepare enough granola for a week or so at home. I simply mix oatmeal with as much nuts I like, with coconut or any other healthy oil and honey, put them in 300F preheat oven for 10 mins, let it dry and keep the granola in jars. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Adrian Z.<\/div>\n<div class=\"detailed-answer\">My perfect breakfast is probably beetroot smoothie. I add in a lot of fruits and veggies that it just fills me plus giving me satisfaction.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Benjamin G.<\/div>\n<div class=\"detailed-answer\">I like 2 eggs omelette with grated cheese and tomatoes. I add herbs and curry to it and have it with a big decaf coffee latte with almond milk. I sometimes switch to oat meal if i an having breakfast too early<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lvia Z.<\/div>\n<div class=\"detailed-answer\">I\u2019ll either have a breakfast smoothie with Banana, blueberries, oats, almond milk and pea protein or a bowl of toasted muesli with almond milk and banana <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sebastian U.<\/div>\n<div class=\"detailed-answer\">My perfect breakfast meal would be some waffles with butter and maple syrup, and a cup of mocha latte, with some fruits on the side<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jaque P.<\/div>\n<div class=\"detailed-answer\">Oatmeal sweetened with cinnamon, with organic blueberries added. Sometimes I add a couple of tablespoons of  plain yogurt to make it more creamy<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Albert W.<\/div>\n<div class=\"detailed-answer\">My perfect breakfast meal is something that is fairly big and will give me a lot of energy throughout my day and not leave me hungry.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Armando S.<\/div>\n<div class=\"detailed-answer\">Usually something worth the time&#x2F;money investment of acquiring it or putting it together. These days, at least on weekdays that\u2019s usually just oatmeal or some bars of some sort with a fruit and&#x2F;or a boiled egg.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Victor N.<\/div>\n<div class=\"detailed-answer\">My perfect breakfast meal is a strawberry milkshake made with sugar-free almond milk, 3 egg whites with some slices of ham, and a small bowl of fruit with granola and honey to have energy. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">La Rcio Q.<\/div>\n<div class=\"detailed-answer\">I do slowjuicing every morning, for the last 2 years or so. I use 4&#x2F;5 leaves of celery, a bit of ginger, 2 carrots and an extra vegetable that variates everyday. I also put in 2 scoops (10 gram) of chia seeds for fiber and omega-3 properties. I first grind my chia seeds in a coffee grinder, I\u2019ve read a study that if you don\u2019t the seeds, the omega-3 inside the seed doesn\u2019t enter your body, and that would be a waste. It\u2019s like 15 seconds extra effort so no biggy.<br \/>\nI started juicing after I saw the documentary on netflix \u201cFat, Sick and Nearly Dead\u201d honestly changed my life. I don\u2019t like vegetables, and get all my daily veggies in the morning. You can add fruit too, I just don\u2019t handle the sugar in fruits well, so I skip that. But please put fruits in it if you can \ud83d\ude42 makes it delicious!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Izolina Q.<\/div>\n<div class=\"detailed-answer\">Overnight oats with nuts &amp; fresh blueberries- it&#39;s easy to grab first thing in the morning &amp; holds me over easily until lunch.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Vivan Q.<\/div>\n<div class=\"detailed-answer\">Well it depends what\u2019s going on! Sometimes porridge is the perfect meal\u2014hearty and filling and warm. I eat porridge almost year-round. As a special treat I like a bacon and egg roll, but I try to limit those occasions, although I think if it make it myself it is healthier than a bought one. Sometimes I have dinner leftovers for breakfast, especially if I\u2019m going to have a big day and I want something substantial in my stomach. Last week I had Mac and cheese on Friday, and it was darn good. So perfect breakfast depends on what is going on, sometimes the season, sometimes what\u2019s available, and sometimes if I\u2019m in a hurry and just need to grab something!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sofia C.<\/div>\n<div class=\"detailed-answer\">I\u2019ve asked a similar question myself! I\u2019m not a great breakfast eater, but here\u2019s what I look for. I want something I can bring to work with me and that has protein. Low glycemic fruits with some peanut butter, oatmeal, a protein bar work well for that. Also almonds! I hope this is helpful!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Salvatore F.<\/div>\n<div class=\"detailed-answer\">I love this question! I&#39;m a big fan of eggs in the morning. I like to start by cutting up a sausage link and frying that in the smallest pan I have with olive oil. Then I add a little pico de gallo salsa for brightness and immediately pour in 2 or 3 scrambled eggs. I let that sit until it&#39;s a little omelette (you can also scramble it!) And then top with more pico and some cheese. If you&#39;re not into cheese or meat, then use spinach and top your omelette with brown mustard and apple butter. Nope, not kidding. It&#39;s my secret recipe. Apple Butter On Everything. And the spice of the mustard balances it perfectly!!<\/p>\n<p>The whole thing should take less than 10 minutes, including cleaning as you go \ud83d\ude42 this recipe makes 1 breakfast.<\/p>\n<p>Enjoy! <\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Emma Z.<\/div>\n<div class=\"detailed-answer\">Oatmeal with chiaseeds and wallnuts. Topped with mashed one banan and oatmilk. If I feel fancy I will add some fresh berries on to as well! <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Catherine O.<\/div>\n<div class=\"detailed-answer\">My perfect breakfast is as follows: fried egg on toast, milk, juice, mixed nuts and honey, fruit yogurt, and hot tea.<br \/>\nSincerely,<br \/>\nSelmaan A. Ali<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Valentina F.<\/div>\n<div class=\"detailed-answer\">Vegan milk with oatmeal, fresh fruit like banana, apple or blueberries and almond, goji berries and nuts. A large cup of coffee or green the<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nick J.<\/div>\n<div class=\"detailed-answer\">Right now I am eating waffles because of my nutrition plan but my perfect breakfast would be huevos rancheros and maybe some fruit and orange juice. I like this breakfast because it reminds me of my homewtown.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ron Z.<\/div>\n<div class=\"detailed-answer\">I like something hearty and filling that will keep me full and focused for a few hours. Eggs, bacon and toast is my go-to on the weekends when I have more time to cook (the bacon), but during the week it&#39;s usually just some eggs and fruit. Quick, tasty, nutritious.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ma Lys C.<\/div>\n<div class=\"detailed-answer\">For me a perfect breakfast usually will be an oatmeal with some fruit on it many times I will eat like eggs and some toast and some fruit on the side is always good <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Priscilla S.<\/div>\n<div class=\"detailed-answer\">A whole wheat bread with a cooked egg mixed with light mayo plus a latte has kept me pretty full during morning. Also it\u2019s delicious. I feel full so I try to eat fruits mid morning, since I have breakfast before 7am. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hildegart J.<\/div>\n<div class=\"detailed-answer\">Super Star: Pancakes, Cream of Wheat, Hash Browns, Fried Egg<br \/>\nSausage links or Bacon, Coffee, OJ, &amp; Milk&#x2F; Mimosa with vase full of daffodil flowers in the center of the table, which had a neutral tone table cloth in a clean home or well maintained property with pleasant ambiance.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tristan P.<\/div>\n<div class=\"detailed-answer\">My perfect breakfast is a homemade smoothie!! Spinach, banana, blue berries, flax seed, chia seed, kefir, and some oatmeal all blended well!! It makes me feel amazing!!!!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lila Q.<\/div>\n<div class=\"detailed-answer\">Smoked salmon. I like to either have it with toast and butter or if I&#39;m really hungry I will also have a peanut butter sandwich and milk. Good for lasting energy<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Frederikke P.<\/div>\n<div class=\"detailed-answer\">Perfect breakfast meal for me is the one that includes both and salted food. I really enjoy breakfast in Finland when we\u2019re at our summer cottage. I always have an oat based kind of jogurt (sweet) and a couple of sandwiches made of a dark and dry bread (like cracker almost) with a slice of cheese, ham and tomato on top.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Silas N.<\/div>\n<div class=\"detailed-answer\">My perfect breakfast should be sweet and long. When I lived with my parents, we used to make pancakes on weekends. What can be better than pancakes with condensed milk and coffee?<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lucas N.<\/div>\n<div class=\"detailed-answer\">Good morning. I prepare my breakfast on my own. It consists in 2 t&#x2F;s oatmeal, 1 t&#x2F;s olive oil and 2 tea spoons seeds. I add boiled water and wait for 5 minutes. After I eat my breakfast slowly. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lucas F.<\/div>\n<div class=\"detailed-answer\">Perfect breakfast for me involves whole grain carbs with fruits like strawberry, blueberry, avocado and banana.<br \/>\nIf Im having an oatmel, adding chia and fennel seeds are a great addition. Also, sprinkling some nuts high in healthy oils such as walnuts or almonds adds some extra crunch making it perfect! <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Emeline Y. My perfect beakfast meal is the easiest one: milk and muesli or any kind of low sugar cereals. It is easy to prepare, cheap, delicious and healty . Hope i helped you ;* Curtis Y. I love scrambled eggs with avocado and two toasts. I also love English breakfast but in lighter and vegetarian version too. It keeps me going for 3 to&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-is-your-perfect-breakfast-meal\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is your &quot;perfect&quot; breakfast meal? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What is your &quot;perfect&quot; breakfast meal? 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