{"id":14270,"date":"2019-05-29T00:16:22","date_gmt":"2019-05-29T00:16:22","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-helps-you-stay-consistent\/"},"modified":"2022-12-19T15:43:53","modified_gmt":"2022-12-19T15:43:53","slug":"what-helps-you-stay-consistent","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-helps-you-stay-consistent\/","title":{"rendered":"What helps you stay consistent?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Garance E.<\/div>\n<div class=\"detailed-answer\">Whenever I&#39;m doing a challenge with myself,  I&#39;ll ask a friend or family member to do it with me. This way we hold each other accountable! \u263a\ufe0f<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2959131638\"><div id=\"thefa-3253605655\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Laila T.<\/div>\n<div class=\"detailed-answer\">I put up sticky notes for the first few days to remind me about the habits .  But after that I start remembering myself. I\u2019m also always constantly opening the fabulous app the first thing I wake up <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Axel F.<\/div>\n<div class=\"detailed-answer\">Self care and self esteem is the key. If you care about yourself you will be more consistent. Don\u2019t beat yourself up if some days are harder &#8211; just accept that this is how it is today. Start tomorrow as a fresh day to take care of yourself. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nolan S.<\/div>\n<div class=\"detailed-answer\">I think what&#39;s makes me consistent is the fsft they you have friends that help you all the time. Sometimes I&#39;m not ok and I just want to give up and stay slepping or watching Netflix, but my friends come and say: common, let&#39;s get out! Let do some exercise and these kind of things. So I think that when you have great people around you, you probably are going to be more consistent <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ehrentraud A.<\/div>\n<div class=\"detailed-answer\">This is the big question! I find fabulous itself is a huge tool for staying consistent. I also try to have an attitude of curiosity rather than beating myself up when I\u2019m not consistent. To notice what happened and then try again. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tammy Y.<\/div>\n<div class=\"detailed-answer\">Reflecting on your actions and noticing when I\u2019m not. And if I even feel&#x2F;want to be inconsistent that is fine but i admit it to myself. it helps in a non stressful manner to gain control.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Cl A O.<\/div>\n<div class=\"detailed-answer\">First is purpose. What is my&#x2F;your purpose in doing this? Me, I want to take charge of my health.  And I also want a better life. We have heard it being said: if you keep doing what you are doing, you will get the same results. I want something better.  I want to improve. So I want to start and develop new good healthy habits.<br \/>\nNext is mindset. We must make a decision. It starts with the mind. The mind is powerful. We must be transformed with ththe renewing of our mind as the apostle Paul said. No matter what we do, it is our every day decision that will dictate what happens. We must actively choose. We choose our destiny. Motion before emotion. We must not base our actions on what we feel, but on what must be done.<br \/>\nThen as Nike says: just do it. \ud83d\ude09<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ella A.<\/div>\n<div class=\"detailed-answer\">Planning and keeping focus. If I feel in control and aware then it is easy to stay consistant. If I get distracted then I lose my focus and get caught up with insignificant details. Try to set aside time to do the things you need to do, rather than rushing and not giving yourself the attention you deserve.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Andrea A.<\/div>\n<div class=\"detailed-answer\">I think for me it\u2019s about challenging myself so I try to look at the app like a game. Something to complete to get my reward. I also find that if I do something often enough it becomes second nature so I don\u2019t even have to really put effort into it. You have the strength and power to do this so just keep yourself focused. If you miss a day just get back to it the next day. I\u2019m far from perfect but I was born perfect and exactly who I\u2019m suppose to be. You got this! <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Clara G.<\/div>\n<div class=\"detailed-answer\">Having someone do things with me. I have a running partner and somehow when i run with my partner I don\u2019t want to stop running. When I\u2019m alone I sometimes lose the motivation to carry on. Having a support network and someone with a similar goal makes a big difference and helps keep me accountable. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Fern O Q.<\/div>\n<div class=\"detailed-answer\">I always stay focused at my plans. Motivation for change also being pushed to the furthest by the help of fabolous team.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Same O.<\/div>\n<div class=\"detailed-answer\">1) Reminders of this app 2) wish to be slim and loved by my husband 3) wish to be healthy and do more during the day 4) my flexible working hours 5) wish to live longer life<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nora E.<\/div>\n<div class=\"detailed-answer\">I focus on one main goal at the time and make sure to keep to it. I try my best with the other goals but leave those in second place.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Raymond Y.<\/div>\n<div class=\"detailed-answer\">I struggle, to be honest I keep falling to the wayside with many of my habits but I am trying to see every tiny sucess as a sucess so every things I know I do every day like eating breakfast I still keep as a habit so I can tick it of, and I have become more particular about what I class as a good breakfast so even though I eat breakfast every day I only permit myself to tick it when it&#39;s generally a healthy one<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Claudemiro F.<\/div>\n<div class=\"detailed-answer\">Routine,  is important to me.   I function best when things are well ordered and I have slept well.  When I am tired or things are difficult I tend to stray from my intentions.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ga Tan Z.<\/div>\n<div class=\"detailed-answer\">Staying consistent is a practice in itself. The trick is to start again every time you fall off the wagon. Your time off will get less and less and your consistent time will continually increase as long as you keep trying again. When I started exercising, I would do well for a month or two then be off for six months. I kept starting over and my consistency increased every time. Now I exercise 6&#x2F;7 days a week with only occasional breaks. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Emile Y.<\/div>\n<div class=\"detailed-answer\">What helps me stay consistent in my daily routines is being conscious of my emotions and how I feel while I\u2019m doing it. For example every morning  I start my day by drinking water. Whenever I drink water I feel more energized throughout my day so when I drink water I always associate it with feeling good. In the future when you feel like it\u2019s getting hard to keep up a good habit connect the action will a good emotion or experience.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Josefa Z.<\/div>\n<div class=\"detailed-answer\">Praise is the answer the more I\u2019m encouraged to do something the lightly I am to stay consistent. Why well it makes me feel good!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Amalie F.<\/div>\n<div class=\"detailed-answer\">That is the million dollar question! Right now I\u2019m trying to not skip a day of logging onto my Fabulous app. Also, try to create a positive emotion  around  the new habits you are working on and remember today is the first day of the rest of your life!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sander E.<\/div>\n<div class=\"detailed-answer\">A good mood really helps to stay consistent. We really want to change some aspects in our life only if we are fueled with willpower. And at bad times we often lose will and we lose our ways too. And how to get yourself in a good mood is meditation. Meditation does not mean thinking yourself to drown. But to say to yourself that your amazing. And your life will just turn great <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tobias Z.<\/div>\n<div class=\"detailed-answer\">Well I don&#39;t really know what! But I know that I want to become a better person and that helps me and motivates me. Think about what you want to achieve whenever you feel down and unable to go foward! Imagine yourself after achieving your goal! The happiness, the excitement! Just thinking that way is enough to continue and achieve whaterver you want to! Just stay positive! Don&#39;t tell yourself I can&#39;t do it and other negativ thoughts!<br \/>\nI can do it! I will do it! That&#39;s motivation! <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Garance E. Whenever I&#39;m doing a challenge with myself, I&#39;ll ask a friend or family member to do it with me. This way we hold each other accountable! \u263a\ufe0f Laila T. I put up sticky notes for the first few days to remind me about the habits . But after that I start remembering myself. I\u2019m also always constantly opening the fabulous app the first&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-helps-you-stay-consistent\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What helps you stay consistent? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What helps you stay consistent? 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