{"id":14247,"date":"2019-05-22T02:30:11","date_gmt":"2019-05-22T02:30:11","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-benefits-have-you-noticed-from-stretching\/"},"modified":"2022-12-19T15:31:40","modified_gmt":"2022-12-19T15:31:40","slug":"what-benefits-have-you-noticed-from-stretching","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-benefits-have-you-noticed-from-stretching\/","title":{"rendered":"What benefits have you noticed from stretching?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Miqueias Q.<\/div>\n<div class=\"detailed-answer\">Less back problems. The ability to relax better. A real appreciation for  the need to take good care of the only body you have. <\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1581528988\"><div id=\"thefa-1449033670\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Stanley U.<\/div>\n<div class=\"detailed-answer\">I usually strech during or after my 30 min of power that I do first thing every morning.<\/p>\n<p>I listen to the Tony Robbins hour of power tape on Sound cloud and start walking outdoors right away. The breathing pattern, upbeat music, energising voice of Tony and gratitude &#x2F; visualization excercises give me a super boost for the day.<\/p>\n<p>At the end of it I sometimes really feel like running. Then I take some light stretch which for me means taking care of myself. Means getting my body in a fresh prepared state, with full control and flexibility. With a sense of completeness.<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rita J.<\/div>\n<div class=\"detailed-answer\">I haven&#39;t really noticed any benefits, I guess it just helps me wake up and the one time I didn&#39;t do it this week I kind of missed it.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ramna C.<\/div>\n<div class=\"detailed-answer\">I noticed that if I stretch in the morning I feel more comfortable with my body and more agile and energetic the rest of the day. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Selma W.<\/div>\n<div class=\"detailed-answer\">I\u2019ve noticed that I\u2019m less stiff when I get up from sitting down for longer periods of time. There are also less creeks and pops from my knees when I kneel down.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Miqueias Q. Less back problems. The ability to relax better. A real appreciation for the need to take good care of the only body you have. Stanley U. I usually strech during or after my 30 min of power that I do first thing every morning. I listen to the Tony Robbins hour of power tape on Sound cloud and start walking outdoors right away&#8230;. <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-benefits-have-you-noticed-from-stretching\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What benefits have you noticed from stretching? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What benefits have you noticed from stretching? 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