{"id":14219,"date":"2019-05-22T02:16:03","date_gmt":"2019-05-22T02:16:03","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-are-the-best-easiest-stretches-to-do-especially-for-back\/"},"modified":"2022-12-19T15:31:21","modified_gmt":"2022-12-19T15:31:21","slug":"what-are-the-best-easiest-stretches-to-do-especially-for-back","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-are-the-best-easiest-stretches-to-do-especially-for-back\/","title":{"rendered":"What are the best (&#038; easiest) stretches to do (especially for back)?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Mya T.<\/div>\n<div class=\"detailed-answer\">If you stand in almost a squatting position and then rotate your pelvis forward, this will stretch everything in your lower back that usually gets tight after sitting a while or exercise. Make sure when you pull that pelvis in, that you\u2019re holding for a few seconds. That makes a difference!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-124317261\"><div id=\"thefa-3268111217\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sofia F.<\/div>\n<div class=\"detailed-answer\">Downward dog into cobra pose is very good for stretching the lower back. Also being on all fours and doing happy car sad cat where you extend your back up and down is beneficial for your mid back. Finally lying on your back and trying to touch your knee to cross the other side is a great stretch. <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mya T. If you stand in almost a squatting position and then rotate your pelvis forward, this will stretch everything in your lower back that usually gets tight after sitting a while or exercise. Make sure when you pull that pelvis in, that you\u2019re holding for a few seconds. That makes a difference! Sofia F. Downward dog into cobra pose is very good for stretching&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-are-the-best-easiest-stretches-to-do-especially-for-back\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What are the best (&amp; easiest) stretches to do (especially for back)? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What are the best (&amp; easiest) stretches to do (especially for back)? 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