{"id":14218,"date":"2019-05-22T02:15:05","date_gmt":"2019-05-22T02:15:05","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/i-have-this-problem-of-switching-tasks-when-i-have-a-lot-of-them-say-for-example-i-start-working-on-task-1-using-deep-work-and-i-complete-it-thats-when-its-so-difficult-for-me-to-switch-or-take\/"},"modified":"2022-12-19T15:31:25","modified_gmt":"2022-12-19T15:31:25","slug":"i-have-this-problem-of-switching-tasks-when-i-have-a-lot-of-them-say-for-example-i-start-working-on-task-1-using-deep-work-and-i-complete-it-thats-when-its-so-difficult-for-me-to-switch-or-take","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/i-have-this-problem-of-switching-tasks-when-i-have-a-lot-of-them-say-for-example-i-start-working-on-task-1-using-deep-work-and-i-complete-it-thats-when-its-so-difficult-for-me-to-switch-or-take\/","title":{"rendered":"I have this problem of switching tasks when I have a lot of them. Say for example I start working on task 1 using deep work and I complete it. That&#8217;s when it&#8217;s so difficult for me to switch or take up a new task. I can handle task 2 when task 1 is still in progress, but when it gets completed, my mind and body goes to relaxation state automatically and I start to procrastinate. How can I stop myself from doing this?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Sylwia F.<\/div>\n<div class=\"detailed-answer\">Instead of thinking of it as each one being a single task on its own. Think of them as steps for one giant task to be done (your day)<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-4014860785\"><div id=\"thefa-1384086562\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Henry O.<\/div>\n<div class=\"detailed-answer\">Start the next task before the last one is completed. Also, write down what you are afraid of (why are you procrastinating?). Then ask if each of those things are true or false. For example, I\u2019m no good at writing would be false. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jesse C.<\/div>\n<div class=\"detailed-answer\">I had to look for the \u201cprocrastinate\u201d translation ;-). Not very good in English. But: embrace your relaxation! Maybe you can set some lines (no more than 30 min) if needed? I do the opposite: get in a \u201chyper\u201d modus with too less space&#x2F;time&#x2F;attention for my children &amp; husband&#8230; Good luck!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Caroline E.<\/div>\n<div class=\"detailed-answer\">You could set a timer for 5 minutes to let yourself enjoy the reward of work well done but don\u2019t let yourself do anything else than the next task.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Annamaria J.<\/div>\n<div class=\"detailed-answer\">Take a nice long break in between. Then start another deep work session while blocking distractions. Start the second session off small, maybe 5 minutes and increase from there. It\u2019s working the same muscle, and it takes incremental steps as well. <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sylwia F. Instead of thinking of it as each one being a single task on its own. Think of them as steps for one giant task to be done (your day) Henry O. Start the next task before the last one is completed. Also, write down what you are afraid of (why are you procrastinating?). Then ask if each of those things are true or&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/i-have-this-problem-of-switching-tasks-when-i-have-a-lot-of-them-say-for-example-i-start-working-on-task-1-using-deep-work-and-i-complete-it-thats-when-its-so-difficult-for-me-to-switch-or-take\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[18],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I have this problem of switching tasks when I have a lot of them. Say for example I start working on task 1 using deep work and I complete it. That&#039;s when it&#039;s so difficult for me to switch or take up a new task. I can handle task 2 when task 1 is still in progress, but when it gets completed, my mind and body goes to relaxation state automatically and I start to procrastinate. How can I stop myself from doing this? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"I have this problem of switching tasks when I have a lot of them. Say for example I start working on task 1 using deep work and I complete it. That&#039;s when it&#039;s so difficult for me to switch or take up a new task. I can handle task 2 when task 1 is still in progress, but when it gets completed, my mind and body goes to relaxation state automatically and I start to procrastinate. How can I stop myself from doing this? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/i-have-this-problem-of-switching-tasks-when-i-have-a-lot-of-them-say-for-example-i-start-working-on-task-1-using-deep-work-and-i-complete-it-thats-when-its-so-difficult-for-me-to-switch-or-take\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I have this problem of switching tasks when I have a lot of them. Say for example I start working on task 1 using deep work and I complete it. That&#039;s when it&#039;s so difficult for me to switch or take up a new task. I can handle task 2 when task 1 is still in progress, but when it gets completed, my mind and body goes to relaxation state automatically and I start to procrastinate. How can I stop myself from doing this? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"I have this problem of switching tasks when I have a lot of them. Say for example I start working on task 1 using deep work and I complete it. That&#039;s when it&#039;s so difficult for me to switch or take up a new task. I can handle task 2 when task 1 is still in progress, but when it gets completed, my mind and body goes to relaxation state automatically and I start to procrastinate. How can I stop myself from doing this? 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