{"id":14192,"date":"2019-05-22T01:58:51","date_gmt":"2019-05-22T01:58:51","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-is-your-stretch-habit-i-use-the-fabulous-10-minute-and-a-few-3-5-and-10-minute-stretch-routines-i-found-on-youtube\/"},"modified":"2022-12-19T15:31:22","modified_gmt":"2022-12-19T15:31:22","slug":"what-is-your-stretch-habit-i-use-the-fabulous-10-minute-and-a-few-3-5-and-10-minute-stretch-routines-i-found-on-youtube","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-is-your-stretch-habit-i-use-the-fabulous-10-minute-and-a-few-3-5-and-10-minute-stretch-routines-i-found-on-youtube\/","title":{"rendered":"What is your stretch habit? I use the fabulous 10 minute and a few 3, 5 and 10 minute stretch routines I found on YouTube."},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Ronnie F.<\/div>\n<div class=\"detailed-answer\">I kind of just stretch out whatever feels like it needs it most immediately. Maybe not the best process but it&#39;s better than nothing!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1366407650\"><div id=\"thefa-1942110130\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Laurine C.<\/div>\n<div class=\"detailed-answer\">Old fashioned stretches &#8230; like the ones used in athletics.  Stretch the legs&#8230; stretch the arms &#8230; stretch the core.  I stretch for one minute three times a day with this app.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Silvio S.<\/div>\n<div class=\"detailed-answer\">Since I did sports, I found that reaching down to your toes first is a good choice to stretch out everything. Then I focus on stretches for my legs then stretches for my arms. But YouTube videos are very good to educate yourself on different stretches so then later you can make it your own.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Osnaura S.<\/div>\n<div class=\"detailed-answer\">I usually stretch by following another fitness app that I have, but I always try to stretch the muscles I used the most in my exercise or the ones that are hurting&#x2F;feeling stuck.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Carolyn F.<\/div>\n<div class=\"detailed-answer\">I prefer to stretch freely through the day, without a restricted time to do so. It\u2019s too fickle to not be an all day thing as the motions of the day go. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Louisa P.<\/div>\n<div class=\"detailed-answer\">A mix of the fabulous 10 minute and some other apps such as yoga. I find the fabulous 10 min stretching quite intense if it\u2019s been a long day. Would be good for a 5 min stretch routine too. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kristin E.<\/div>\n<div class=\"detailed-answer\">I use a few of the basic stretches from the fabulous series. Simple things like reaching down to the floor or lifting your arm over to one side. Those are a few I use.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ronnie F. I kind of just stretch out whatever feels like it needs it most immediately. Maybe not the best process but it&#39;s better than nothing! Laurine C. Old fashioned stretches &#8230; like the ones used in athletics. Stretch the legs&#8230; stretch the arms &#8230; stretch the core. I stretch for one minute three times a day with this app. Silvio S. Since I did&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-is-your-stretch-habit-i-use-the-fabulous-10-minute-and-a-few-3-5-and-10-minute-stretch-routines-i-found-on-youtube\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is your stretch habit? I use the fabulous 10 minute and a few 3, 5 and 10 minute stretch routines I found on YouTube. | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What is your stretch habit? I use the fabulous 10 minute and a few 3, 5 and 10 minute stretch routines I found on YouTube. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-is-your-stretch-habit-i-use-the-fabulous-10-minute-and-a-few-3-5-and-10-minute-stretch-routines-i-found-on-youtube\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What is your stretch habit? I use the fabulous 10 minute and a few 3, 5 and 10 minute stretch routines I found on YouTube. | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What is your stretch habit? I use the fabulous 10 minute and a few 3, 5 and 10 minute stretch routines I found on YouTube. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/what-is-your-stretch-habit-i-use-the-fabulous-10-minute-and-a-few-3-5-and-10-minute-stretch-routines-i-found-on-youtube\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2019-05-22T01:58:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T15:31:22+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-is-your-stretch-habit-i-use-the-fabulous-10-minute-and-a-few-3-5-and-10-minute-stretch-routines-i-found-on-youtube\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-is-your-stretch-habit-i-use-the-fabulous-10-minute-and-a-few-3-5-and-10-minute-stretch-routines-i-found-on-youtube\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"What is your stretch habit? I use the fabulous 10 minute and a few 3, 5 and 10 minute stretch routines I found on YouTube.\",\"datePublished\":\"2019-05-22T01:58:51+00:00\",\"dateModified\":\"2022-12-19T15:31:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-is-your-stretch-habit-i-use-the-fabulous-10-minute-and-a-few-3-5-and-10-minute-stretch-routines-i-found-on-youtube\/\"},\"wordCount\":285,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Stretch\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-is-your-stretch-habit-i-use-the-fabulous-10-minute-and-a-few-3-5-and-10-minute-stretch-routines-i-found-on-youtube\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/what-is-your-stretch-habit-i-use-the-fabulous-10-minute-and-a-few-3-5-and-10-minute-stretch-routines-i-found-on-youtube\/\",\"name\":\"What is your stretch habit? I use the fabulous 10 minute and a few 3, 5 and 10 minute stretch routines I found on YouTube. | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2019-05-22T01:58:51+00:00\",\"dateModified\":\"2022-12-19T15:31:22+00:00\",\"description\":\"What is your stretch habit? I use the fabulous 10 minute and a few 3, 5 and 10 minute stretch routines I found on YouTube. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-is-your-stretch-habit-i-use-the-fabulous-10-minute-and-a-few-3-5-and-10-minute-stretch-routines-i-found-on-youtube\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/what-is-your-stretch-habit-i-use-the-fabulous-10-minute-and-a-few-3-5-and-10-minute-stretch-routines-i-found-on-youtube\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-is-your-stretch-habit-i-use-the-fabulous-10-minute-and-a-few-3-5-and-10-minute-stretch-routines-i-found-on-youtube\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What is your stretch habit? I use the fabulous 10 minute and a few 3, 5 and 10 minute stretch routines I found on YouTube.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What is your stretch habit? I use the fabulous 10 minute and a few 3, 5 and 10 minute stretch routines I found on YouTube. | Fabulous Community","description":"What is your stretch habit? I use the fabulous 10 minute and a few 3, 5 and 10 minute stretch routines I found on YouTube. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/what-is-your-stretch-habit-i-use-the-fabulous-10-minute-and-a-few-3-5-and-10-minute-stretch-routines-i-found-on-youtube\/","og_locale":"en_US","og_type":"article","og_title":"What is your stretch habit? I use the fabulous 10 minute and a few 3, 5 and 10 minute stretch routines I found on YouTube. | Fabulous Community","og_description":"What is your stretch habit? I use the fabulous 10 minute and a few 3, 5 and 10 minute stretch routines I found on YouTube. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/what-is-your-stretch-habit-i-use-the-fabulous-10-minute-and-a-few-3-5-and-10-minute-stretch-routines-i-found-on-youtube\/","og_site_name":"Fabulous Community","article_published_time":"2019-05-22T01:58:51+00:00","article_modified_time":"2022-12-19T15:31:22+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/what-is-your-stretch-habit-i-use-the-fabulous-10-minute-and-a-few-3-5-and-10-minute-stretch-routines-i-found-on-youtube\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/what-is-your-stretch-habit-i-use-the-fabulous-10-minute-and-a-few-3-5-and-10-minute-stretch-routines-i-found-on-youtube\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"What is your stretch habit? I use the fabulous 10 minute and a few 3, 5 and 10 minute stretch routines I found on YouTube.","datePublished":"2019-05-22T01:58:51+00:00","dateModified":"2022-12-19T15:31:22+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/what-is-your-stretch-habit-i-use-the-fabulous-10-minute-and-a-few-3-5-and-10-minute-stretch-routines-i-found-on-youtube\/"},"wordCount":285,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Stretch"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/what-is-your-stretch-habit-i-use-the-fabulous-10-minute-and-a-few-3-5-and-10-minute-stretch-routines-i-found-on-youtube\/","url":"https:\/\/www.thefabulous.co\/qa\/what-is-your-stretch-habit-i-use-the-fabulous-10-minute-and-a-few-3-5-and-10-minute-stretch-routines-i-found-on-youtube\/","name":"What is your stretch habit? I use the fabulous 10 minute and a few 3, 5 and 10 minute stretch routines I found on YouTube. | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2019-05-22T01:58:51+00:00","dateModified":"2022-12-19T15:31:22+00:00","description":"What is your stretch habit? I use the fabulous 10 minute and a few 3, 5 and 10 minute stretch routines I found on YouTube. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/what-is-your-stretch-habit-i-use-the-fabulous-10-minute-and-a-few-3-5-and-10-minute-stretch-routines-i-found-on-youtube\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/what-is-your-stretch-habit-i-use-the-fabulous-10-minute-and-a-few-3-5-and-10-minute-stretch-routines-i-found-on-youtube\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/what-is-your-stretch-habit-i-use-the-fabulous-10-minute-and-a-few-3-5-and-10-minute-stretch-routines-i-found-on-youtube\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"What is your stretch habit? I use the fabulous 10 minute and a few 3, 5 and 10 minute stretch routines I found on YouTube."}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/14192"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=14192"}],"version-history":[{"count":3,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/14192\/revisions"}],"predecessor-version":[{"id":48474,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/14192\/revisions\/48474"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=14192"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=14192"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=14192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}