{"id":14185,"date":"2019-05-22T01:52:18","date_gmt":"2019-05-22T01:52:18","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-exercises-are-good-for-the-mornings\/"},"modified":"2022-12-19T15:43:08","modified_gmt":"2022-12-19T15:43:08","slug":"what-exercises-are-good-for-the-mornings","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-exercises-are-good-for-the-mornings\/","title":{"rendered":"What exercises are good for the mornings?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">August W.<\/div>\n<div class=\"detailed-answer\">Exercises which are usually good for the morning includes stretching of the arms, shoulders,  legs, and stomach.  Firstly, begin with clearing the mind from all clutter, i.e to silent the mind. Once this is done and you feel a sense of balance, then begin by doing some yoga stretches. This should take approximately 30 mins. When you are finished, drink a glass of water and relax your mind again. The best time for this morning routine is between 4am-5:30am, it helps you begin your day with a positive attitude which assist in getting things done happily rather than dragging through the day.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-53025195\"><div id=\"thefa-4280135461\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Roman E.<\/div>\n<div class=\"detailed-answer\">Whatever works for you that you will do! I used to run, now I walk briskly. I have the option to go the gym and do the tready or a class, if I feel the weather is really yuck. The best exercise is the one you will actually do, and it might vary depending on how you feel, wha else you have on your plate. Maybe morning isn\u2019t your time but, for me, I get an energy boost first thing from exercise. If I put it off until later in the day, I inevitably find reasons not to do it. Just get moving!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Daniel Z.<\/div>\n<div class=\"detailed-answer\">A 2km run after waking up would be a good one. It trains us to wake up early, and increase body strength, so that you would have a great morning start!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Debbie C.<\/div>\n<div class=\"detailed-answer\">Stretches are good for waking up the body. Light push ups, sit ups and squating are good for increasing your blood flow, nourishing your body with oxygen. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Darciela I.<\/div>\n<div class=\"detailed-answer\">There are so many options and it truly depends on what you are looking for? Weight loss? Stamina? Revitilization? Running, swimming and yoga, respectively are solid choices. Find what is right for you! Every other day, I box for 45 mins to build core and arm strength and it is different every day as I build up my tolerance for hitting a bag and non stop movement.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>August W. Exercises which are usually good for the morning includes stretching of the arms, shoulders, legs, and stomach. Firstly, begin with clearing the mind from all clutter, i.e to silent the mind. Once this is done and you feel a sense of balance, then begin by doing some yoga stretches. This should take approximately 30 mins. When you are finished, drink a glass of&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-exercises-are-good-for-the-mornings\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What exercises are good for the mornings? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What exercises are good for the mornings? 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