{"id":14172,"date":"2019-05-22T01:44:17","date_gmt":"2019-05-22T01:44:17","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/stretching-is-great-but-i-like-to-mix-it-up-what-do-you-do-on-a-daily-basis-to-keep-you-going-that-you-enjoy-in-regards-to-stretching\/"},"modified":"2022-12-19T15:28:22","modified_gmt":"2022-12-19T15:28:22","slug":"stretching-is-great-but-i-like-to-mix-it-up-what-do-you-do-on-a-daily-basis-to-keep-you-going-that-you-enjoy-in-regards-to-stretching","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/stretching-is-great-but-i-like-to-mix-it-up-what-do-you-do-on-a-daily-basis-to-keep-you-going-that-you-enjoy-in-regards-to-stretching\/","title":{"rendered":"Stretching is great but I like to mix it up. What do you do on a daily basis to keep you going that you enjoy in regards to stretching?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Magnus N.<\/div>\n<div class=\"detailed-answer\">Si, grazie! Sarebbe bello fare qualche esercizio gi\u00e0 al mattino per svegliare tutte le membra ed attivare la circolazione<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2628872611\"><div id=\"thefa-1472726438\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Arnfried U.<\/div>\n<div class=\"detailed-answer\">I stretch different parts of my body on different days. Say legs on one day, arms on another, core on a third etc. I also use different stretches each time. Sometimes standing and sometimes seated. Varying the muscle groups and the method helps me not to get bored with the routine.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Roberta P.<\/div>\n<div class=\"detailed-answer\">I try to still stretch everyday but I also cycle every other day and sometimes I do the workout on the fabulous app. Personally I like using the Nike training app, it has different workouts that you can pick up and do anywhere.  <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Eva Z.<\/div>\n<div class=\"detailed-answer\">There isn\u2019t anything specific or special that I do to stretch but I try to be mindful and pay attention to where I am feeling tightness or soreness. I try to think about how grateful I am to have a working body.  I am far from my ideal body type but I am happy to have a body that I can move and stretch.  <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alan A.<\/div>\n<div class=\"detailed-answer\">I usually work out and then it forces me to stretch instead of being sore. But if that doesn\u2019t work I suppose you could try yoga as a fun way to stretch.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Anthony J.<\/div>\n<div class=\"detailed-answer\">Gentle stretching arms and shoulder and back. And walk to coffee shop near home about 3 min distance. Get some breeze and enjoy sunshine. <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Magnus N. Si, grazie! Sarebbe bello fare qualche esercizio gi\u00e0 al mattino per svegliare tutte le membra ed attivare la circolazione Arnfried U. I stretch different parts of my body on different days. Say legs on one day, arms on another, core on a third etc. I also use different stretches each time. Sometimes standing and sometimes seated. Varying the muscle groups and the method&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/stretching-is-great-but-i-like-to-mix-it-up-what-do-you-do-on-a-daily-basis-to-keep-you-going-that-you-enjoy-in-regards-to-stretching\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Stretching is great but I like to mix it up. What do you do on a daily basis to keep you going that you enjoy in regards to stretching? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Stretching is great but I like to mix it up. What do you do on a daily basis to keep you going that you enjoy in regards to stretching? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/stretching-is-great-but-i-like-to-mix-it-up-what-do-you-do-on-a-daily-basis-to-keep-you-going-that-you-enjoy-in-regards-to-stretching\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stretching is great but I like to mix it up. What do you do on a daily basis to keep you going that you enjoy in regards to stretching? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Stretching is great but I like to mix it up. What do you do on a daily basis to keep you going that you enjoy in regards to stretching? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/stretching-is-great-but-i-like-to-mix-it-up-what-do-you-do-on-a-daily-basis-to-keep-you-going-that-you-enjoy-in-regards-to-stretching\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2019-05-22T01:44:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T15:28:22+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/stretching-is-great-but-i-like-to-mix-it-up-what-do-you-do-on-a-daily-basis-to-keep-you-going-that-you-enjoy-in-regards-to-stretching\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/stretching-is-great-but-i-like-to-mix-it-up-what-do-you-do-on-a-daily-basis-to-keep-you-going-that-you-enjoy-in-regards-to-stretching\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"Stretching is great but I like to mix it up. 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