{"id":14165,"date":"2019-05-22T01:41:14","date_gmt":"2019-05-22T01:41:14","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/i-like-to-stretch-but-sometimes-after-stretching-my-back-hurts-for-a-couple-of-days-what-can-i-do-to-strengthen-those-muscles-without-hurting-myself-or-doing-some-damage\/"},"modified":"2022-12-19T15:31:46","modified_gmt":"2022-12-19T15:31:46","slug":"i-like-to-stretch-but-sometimes-after-stretching-my-back-hurts-for-a-couple-of-days-what-can-i-do-to-strengthen-those-muscles-without-hurting-myself-or-doing-some-damage","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/i-like-to-stretch-but-sometimes-after-stretching-my-back-hurts-for-a-couple-of-days-what-can-i-do-to-strengthen-those-muscles-without-hurting-myself-or-doing-some-damage\/","title":{"rendered":"I like to stretch, but sometimes after stretching my back hurts for a couple of days. What can I do to strengthen those muscles without hurting myself or doing some damage?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Rosenira Y.<\/div>\n<div class=\"detailed-answer\">Stretching doesn\u2019t mean you have to crack your back a gently stretch is more than enough not forcing your body when it\u2019s not necessary. One of the most important things when you are stretching is breathing in when you do the stretch and out when you end it.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-38372874\"><div id=\"thefa-220566172\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Your new life awaits<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Heather Z.<\/div>\n<div class=\"detailed-answer\">I would suggest doing planks daily could help strengthen those back muscles as well other benefits such as core. Slowly increase the time of the planks each day, starting  at  a minimal time so there is low opportunity for damage. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Odeberto N.<\/div>\n<div class=\"detailed-answer\">It means that you didn\u2019t stretch properly. Sometimes, it happens to me too &#8211; I\u2019d suggest to ask a professional or a certified yoga teacher (someone you can trust) in order to understand how your body works.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Dinis F.<\/div>\n<div class=\"detailed-answer\">Depends on how weak your core is.  If it\u2019s as week as mine was then start with three days a week beginners yoga. Start working on your plank, squats and full body flexibility and mobility stretching<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nina T.<\/div>\n<div class=\"detailed-answer\">Make sure u are doing the correct stretches and not puttin too much strain on your back. Yoga is good for all body parts, you can try that. Stretching should feel good and loosen you up, not restrict you, leaving you in pain <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Rosenira Y. Stretching doesn\u2019t mean you have to crack your back a gently stretch is more than enough not forcing your body when it\u2019s not necessary. One of the most important things when you are stretching is breathing in when you do the stretch and out when you end it. Heather Z. I would suggest doing planks daily could help strengthen those back muscles as&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/i-like-to-stretch-but-sometimes-after-stretching-my-back-hurts-for-a-couple-of-days-what-can-i-do-to-strengthen-those-muscles-without-hurting-myself-or-doing-some-damage\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I like to stretch, but sometimes after stretching my back hurts for a couple of days. 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Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/i-like-to-stretch-but-sometimes-after-stretching-my-back-hurts-for-a-couple-of-days-what-can-i-do-to-strengthen-those-muscles-without-hurting-myself-or-doing-some-damage\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2019-05-22T01:41:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T15:31:46+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/i-like-to-stretch-but-sometimes-after-stretching-my-back-hurts-for-a-couple-of-days-what-can-i-do-to-strengthen-those-muscles-without-hurting-myself-or-doing-some-damage\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/i-like-to-stretch-but-sometimes-after-stretching-my-back-hurts-for-a-couple-of-days-what-can-i-do-to-strengthen-those-muscles-without-hurting-myself-or-doing-some-damage\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"I like to stretch, but sometimes after stretching my back hurts for a couple of days. 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