{"id":14149,"date":"2019-05-22T01:33:19","date_gmt":"2019-05-22T01:33:19","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-type-of-phrasing-is-the-most-effective-one-when-it-comes-to-ordering-the-self-i-generally-use-sentences-like-do-the-dishes-and-then-i-get-mad-at-myself-and-dont-do-the\/"},"modified":"2022-12-19T15:31:23","modified_gmt":"2022-12-19T15:31:23","slug":"what-type-of-phrasing-is-the-most-effective-one-when-it-comes-to-ordering-the-self-i-generally-use-sentences-like-do-the-dishes-and-then-i-get-mad-at-myself-and-dont-do-the","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-type-of-phrasing-is-the-most-effective-one-when-it-comes-to-ordering-the-self-i-generally-use-sentences-like-do-the-dishes-and-then-i-get-mad-at-myself-and-dont-do-the\/","title":{"rendered":"What type of phrasing is the most effective one when it comes to ordering the self? I generally use sentences like \u201cdo the dishes\u201d and then I get mad at myself and don\u2019t do the dishes because I was mean to my future self the day before."},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Malou G.<\/div>\n<div class=\"detailed-answer\">Try to shift your phrasing from &quot;doing&quot;-centered language to &quot;being&quot;-centered language. Instead of simply &quot;do the dishes&quot;, tell yourself something like &quot;I am responsible, and responsible people do their dishes&quot; or &quot;I respect myself, and people who respect themselves do their dishes&quot;. This way, you are connecting the action you need to do in the moment with the type of personality you would like to cultivate for yourself. Another good way to frame this is to think of how much better you will feel once you have done the dishes. <\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-305976803\"><div id=\"thefa-3805623895\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lena G.<\/div>\n<div class=\"detailed-answer\">Maybe try adding a positive spin by telling yourself the why and benefits of doing something. For example, instead of &quot;do the dishes&quot; switch it to &quot;I&#39;ll do the dishes so that I feel good and relaxed afterwards.&quot;<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sherry S.<\/div>\n<div class=\"detailed-answer\">How about some phrasing that allows you to partner with yourself, so instead of demanding to \u201edo the dishes\u201c you could say \u201elet\u2018s do the dishes now\u201c or \u201eI chose to do the dishes now\u201c or \u201eI am looking forward to all the clean dishes and a happy kitchen area\u201c- maybe look for the language that is the most friendly and peaceful, remember words you would use to talk to a close friend&#x2F; someone you deeply care about <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Francisco F.<\/div>\n<div class=\"detailed-answer\">I like to tell myself how great it feels when I finish. I say, \u201cfinish cleaning the sink, it feels great when I see it finished.\u201d \u201cCarol, you are a finisher, do it well , in order, and quickly.\u201d<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ivan O.<\/div>\n<div class=\"detailed-answer\">I just write &quot;dishes&quot;, and to me that doesn&#39;t sound mean because I wrote it myself. Maybe investigate what makes you feel mad<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kay T.<\/div>\n<div class=\"detailed-answer\">I try to not put to much pressure on myself, I just remind my self to do the things at the moment  so I don&#39;t have to do it later.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Dora O.<\/div>\n<div class=\"detailed-answer\">What works with me is to be kind. To get pumped. To motivate. TO be positive. Okay Derek, let&#39;s do this. We got this. Stay focused. No distractions. I have three most problems with distractions. I procrastinate what I don&#39;t want to do&#39;ve I need to align my emotions with my tasks. Also, if I don&#39;t know exactly what I want to do, it makes it harder. I need to have clear and specific vision. <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Malou G. Try to shift your phrasing from &quot;doing&quot;-centered language to &quot;being&quot;-centered language. Instead of simply &quot;do the dishes&quot;, tell yourself something like &quot;I am responsible, and responsible people do their dishes&quot; or &quot;I respect myself, and people who respect themselves do their dishes&quot;. This way, you are connecting the action you need to do in the moment with the type of personality you would&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-type-of-phrasing-is-the-most-effective-one-when-it-comes-to-ordering-the-self-i-generally-use-sentences-like-do-the-dishes-and-then-i-get-mad-at-myself-and-dont-do-the\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[27],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What type of phrasing is the most effective one when it comes to ordering the self? 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