{"id":14135,"date":"2019-05-22T01:25:41","date_gmt":"2019-05-22T01:25:41","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-time-of-day-is-best-for-meditating\/"},"modified":"2020-05-06T11:57:29","modified_gmt":"2020-05-06T11:57:29","slug":"what-time-of-day-is-best-for-meditating","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-time-of-day-is-best-for-meditating\/","title":{"rendered":"What time of day is best for meditating?"},"content":{"rendered":"\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ivan F.<\/div>\n<div class=\"detailed-answer\">I love meditating anytime of day or night, seriously their is no bad time to meditate.  Just find 10 mins and pick a meditation to listen to. Shuffle through them all until you find one that resonates with you.  Then keep practicing meditation, it is worth every minute!<\/div>\n<\/p><\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-800499351\"><div id=\"thefa-2856765650\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sofie Y.<\/div>\n<div class=\"detailed-answer\">The best time for me is right when I wake up. Having a set time makes sure that I will do it because it\u2019s anchored to a habit that I already have. <\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Melissa S.<\/div>\n<div class=\"detailed-answer\">I meditate immediately when I wake up (usually before I get out of bed) and immediately before I go to sleep &#8211; for about 10 minutes each time.<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Severiano C.<\/div>\n<div class=\"detailed-answer\">I think I could use it most late afternoon before cooking in order to reduce stress and calm down. On the other hand there isn&#39;t much time between conning home from work with the kids and starting to cook ..<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Estef Nia Q.<\/div>\n<div class=\"detailed-answer\">I find it better to mediate in the morning. For me, that\u2019s when the house is the quietest. I also find it beneficial to mediate in the morning before starting your day, it reboots you for task ahead. <\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Malthe G.<\/div>\n<div class=\"detailed-answer\">I think it\u2019s time to meditatie whenever you need to but if you are in balance and you want to keep it that way, I think you should meditate before going to bed. <\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Liliane Z.<\/div>\n<div class=\"detailed-answer\">There\u2019s no universal best time. I liked meditating in the morning when I had more time then. Now, I meditate at night with its own unique benefits. Meditating in the middle of the day occasionally is great as well. I know most people aim for morning when they can, just like working out. <\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Eva N.<\/div>\n<div class=\"detailed-answer\">Anytime you find most suitable for reflection without distractions. Mornings would usually be ideal when we are still refresh with less encumbered thoughts but anytime that affords concentration for an individual would do.<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Zachary P.<\/div>\n<div class=\"detailed-answer\">I prefer to meditate as soon as I wake up, if possible. It is easier to relax into meditation when you&#39;re still waking up.<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gerlinde Z.<\/div>\n<div class=\"detailed-answer\">Hi. For me it\u2019s again and again lunch time, before lunch. For some reason, I don\u2019t get as much distracted as in the morning. <\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Damaris U.<\/div>\n<div class=\"detailed-answer\">Morning, no other time has worked for me. Wake up really early, I wake up at 5, do your usual routine, arrive at work, find a nice spot and sit down to meditate.<\/div>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ivan F. I love meditating anytime of day or night, seriously their is no bad time to meditate. Just find 10 mins and pick a meditation to listen to. Shuffle through them all until you find one that resonates with you. Then keep practicing meditation, it is worth every minute! Sofie Y. The best time for me is right when I wake up. 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