{"id":14131,"date":"2019-05-22T01:23:24","date_gmt":"2019-05-22T01:23:24","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-maintain-a-stretching-routine\/"},"modified":"2022-12-19T15:31:27","modified_gmt":"2022-12-19T15:31:27","slug":"how-do-you-maintain-a-stretching-routine","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-maintain-a-stretching-routine\/","title":{"rendered":"How do you maintain a stretching routine?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Zoe J.<\/div>\n<div class=\"detailed-answer\">I tend do my stretches as soon as I wake up. This way it\u2019s become like second nature for me now &amp; you get your stretches done before the kids wake up or before anything else can interrupt \ud83d\udc4d<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2686479992\"><div id=\"thefa-2624194414\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jeffery O.<\/div>\n<div class=\"detailed-answer\">Make it a priority.  Schedule it into your day the way you would a business meeting. And focus on the positive outcome of it the good you were doing for your mind and your body. The more on time the routine can be the more chances of it setting as a commonality in your day <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mae J.<\/div>\n<div class=\"detailed-answer\">I don\u2019t really have a stretching routine. I wake up knowing that it\u2019s part of my \u2018habit-building-schedule\u2019<br \/>\nWhichever exercise comes to my head at that moment, I\u2019ll do that. I don\u2019t try to overhink it too much because that\u2019ll just stress me out. But it definitely does feel good waking up in the morning and stretching for a minute or two:)<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Josephine J.<\/div>\n<div class=\"detailed-answer\">I try to find ways to stretch. Be it either in bed on on my feet. Mostly for my shoulders that are slouching even on my sleep. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Antonietta G.<\/div>\n<div class=\"detailed-answer\">I normally do it after I wake up. Sometimes after I have breakfast I will sit, stretch and watch the news or part of a show. I try to get up early enough to fit it in to my routine. If I can&#39;t stretch for 15-30+ mins, then I will do a quick 5-10 min stretch before bed. I figure I&#39;d be sitting on my phone in bed for 5- 10mins before I got to bed anyways. I figure I might as well swap out that habit for a quick stretch to help sleep. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Adelgunde O.<\/div>\n<div class=\"detailed-answer\">I just go through the muscles that are tightest first, and work my way through the body, it doesn&#39;t require a ton of space to stretch, unless you&#39;re long bodies like me. I work my legs the most then I stretch my core and hips, then arms and back. And I like to switch it up and do different things on different days.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zoe J. I tend do my stretches as soon as I wake up. This way it\u2019s become like second nature for me now &amp; you get your stretches done before the kids wake up or before anything else can interrupt \ud83d\udc4d Jeffery O. Make it a priority. Schedule it into your day the way you would a business meeting. And focus on the positive outcome&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-maintain-a-stretching-routine\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you maintain a stretching routine? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you maintain a stretching routine? 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