{"id":14113,"date":"2019-05-22T01:10:22","date_gmt":"2019-05-22T01:10:22","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/i-love-to-go-running-in-the-morning-in-the-spring-and-summer-but-in-the-winter-where-i-live-its-really-cold-so-running-outside-isnt-as-much-of-an-option-how-can-i-make-running-on-a\/"},"modified":"2022-12-19T15:42:47","modified_gmt":"2022-12-19T15:42:47","slug":"i-love-to-go-running-in-the-morning-in-the-spring-and-summer-but-in-the-winter-where-i-live-its-really-cold-so-running-outside-isnt-as-much-of-an-option-how-can-i-make-running-on-a","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/i-love-to-go-running-in-the-morning-in-the-spring-and-summer-but-in-the-winter-where-i-live-its-really-cold-so-running-outside-isnt-as-much-of-an-option-how-can-i-make-running-on-a\/","title":{"rendered":"I love to go running in the morning in the spring and summer, but in the winter where I live it\u2019s really cold so running outside isn\u2019t as much of an option. How can I make running on a treadmill a fun activity I look forward to rather than avoid?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">S Nia Z.<\/div>\n<div class=\"detailed-answer\">I believe if you hydrate with a drink which is palatable and healthy such as powerade, in the flavor you like then I think it can help.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1377251668\"><div id=\"thefa-954475110\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Fabiele P.<\/div>\n<div class=\"detailed-answer\">Give yourself challenges, try to beat your previous score.  Get a audiobook you love and only listen to it when you are doing your winter morning run.  Or do the same with music if you prefer. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Becky P.<\/div>\n<div class=\"detailed-answer\">My sister-in-law painted the walls bright orange and yellow.  She also positioned the treadmill so she looked out the window.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">T O E.<\/div>\n<div class=\"detailed-answer\">I\u2019ve more experience running on a treadmill than running outside. If you\u2019ve already been running it\u2019d be easy for you to get right back into your running shoes and run on a treadmill. It may be difficult if you take a break. So I\u2019d suggest you to not take a break from running for more than 3 days continuously. Further, when you\u2019re about to run, listen to some high energy music, I love listening to progressive techno or psychedelic music. The beats let you run like your on a free flow. As you begin, think about how good you\u2019re going to feel after the run, how this run would bring you closer to your goals. You can mix things up on a treadmill. You can choose the kind of program you like. Most machines come with 7-9 programs. Low intensity run ing, HIIT, jog etc. Choose your program for the day based on your mood. If you have more energy, go with HIIT that day, else go for a light jog, as long as you finish the task. Hope this helps. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Raymund C.<\/div>\n<div class=\"detailed-answer\">Listen to podcasts you enjoy or watch videos&#x2F;TV shows while running. Make sure you only get to hear&#x2F;see them on the threadmill for extra motivation<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Julie E.<\/div>\n<div class=\"detailed-answer\">MUSIC MUSIC MUSIC!!! a good playlist is everything (for me anyway) or even setting up an ipad&#x2F;phone to watch your favorite show&#8230;helps a TON. \ud83e\udd17<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tomothy T.<\/div>\n<div class=\"detailed-answer\">Download a video of a nature in spring&#x2F;summer or a movie. Play it when you are on treadmill. You can also find a different activity that you would enjoy to do, such as swimming or yoga.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Wayne N.<\/div>\n<div class=\"detailed-answer\">I have the same problem. I love running outside and on trails, but hate treadmills at the gym. So this is a good question for me to ask myself too. I\u2019m thinking maybe make yourself a motivating playlist of songs to listen to that get you pumped, or maybe try interval training to change it up so you don\u2019t get bored. Switch it up between the bikes and elyptical and rowing machine too maybe? I know some people can read while doing some of those although I can\u2019t lol. Or maybe listen to a podcast, or watch a show you like on your phone. Hope some of those ideas help! <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Klaus C.<\/div>\n<div class=\"detailed-answer\">Start listening to a podcast or audio book that you\u2019re really into, but only let yourself listen to it when you\u2019re running? I\u2019m not a runner, but that\u2019s how I learned to love my long commute!<br \/>\nSomething I\u2019ve found extremely helpful in maintaining my morning exercise routine (and a heap of other parts of my life!) is approaching exercise and food as an act of love and care for my mind and body, rather than a punishment or chore that I have to do. Your run gives your body (and mind) a better chance to carry you through your day with energy and comfort, it\u2019s such a lovely thing to do for yourself. Make your run your way of saying thank you and \u2018I\u2019ve got you\u2019 to your body, and you might find that the way you feel about it each morning, even when you can\u2019t get outside, changes.<br \/>\nUsing the Fabulous \u2018morning exercise\u2019 challenge as a reset might also help you here &#8211; it recently helped me refocus on exercising every day for seven days, getting me back in the swing of things after an illness. If you already have exercise as a part of a different routine, you can just delete the new routine that pops up when you start the challenge &#8211; your current routine will work with the challenge too.<br \/>\nHope there\u2019s something there that helps! The transition to colder weather is always so hard when being outdoors is a big part of your exercise enjoyment<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Urte U.<\/div>\n<div class=\"detailed-answer\">Try finding a TV-show that you really like, that you can only watch while running on the treadmill! \ud83d\ude0d And btw I live in Norway and it gets really cold here in the winter, but if you really love running, it\u2019s actually not bad at all if you just put on some nice wool (and maybe get custom shoes for sloppy underlay). I suggest trying it one time, I promise you will get warm after a while of running \ud83d\ude09<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Frida W.<\/div>\n<div class=\"detailed-answer\">I love to listen to some motivational quotes to upbeat music, it makes me feel pretty awesome and charge on the treadmill.<\/p>\n<p>You can do it! <\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Prisca F.<\/div>\n<div class=\"detailed-answer\">Maybe try a different cardio work out than running in the winter, like dancing, or the stationary bike. Listening to music makes anything more fun to me as well. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ma Va Y.<\/div>\n<div class=\"detailed-answer\">Actually, I continue running even when it\u2019s much snow in winter. In the park paths are always clean, so it\u2019s quite comfortable to run there.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lola O.<\/div>\n<div class=\"detailed-answer\">Maybe download an app where you complete missions while you run to make it more fun or listen to a podcast about something your interested in, that always helps me x<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sohan W.<\/div>\n<div class=\"detailed-answer\">I\u2019m not a runner, but I\u2019ve spent many an hour on the treadmill, and the way I distracted myself from the boredom was to use the time to listen to motivating music and do a visualization exercise, visualizing first accomplishing my goals, then an almost meditative visualization of a place I really love, for example there is a town on the sea in France and I love being there, so I go there in my mind and try to imagine the sounds, smells, and sights of that place. All this while putting in the time on the treadmill.<br \/>\nYou might consider trying that. It is a pleasant and mentally relaxing way to get through the drudgery of the treadmill.  Good luck, and keep moving!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Adrien Z.<\/div>\n<div class=\"detailed-answer\">So in the winter \ud83e\udd76 if you can\u2019t  go outside to run \ud83c\udfc3\u200d\u2640\ufe0f you can always do indoors activity. Find yourself a good cardio DVD  give a try few times and you gonna  love it <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Leopoldine O.<\/div>\n<div class=\"detailed-answer\">When I used to run on a treadmill in the winter, I listened to music and imagined I\u2019m running outside. The fact that the treadmill was placed in front of a window made the imagining easier and watching people walking outside kept me so busy that I sometimes even forgot I\u2019m actually running. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Francisco Y.<\/div>\n<div class=\"detailed-answer\">I don\u2019t know if there are Tv\u2019s available to you or not but that could be a solution. Also, try co-ordinating your breath into rhythms. It works like this: You breathe either out or in on every 1. Then you count up until 3 steps, and breathe out on the next 1 &#8211; then you count up until 2 or 4. Alternate between even and odd numbers to balance your breathing on your left and right foot. Now I\u2019m going to show you an example, each number is a foot step. So it goes like this 1 (breathe in) 2, 3.  1 (breathe out) 2, 3, 4. Then start again on 1 (breathe in) 2, 3. 1 (breathe out) 2, 3, 4. If it seems a little complicated just focus on breathing in or out on 1, and then count up until 3 and 4, alternating between the two. Hope this helps! It gets really challenging if you push your breath into 5 seconds and more. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Glenda O.<\/div>\n<div class=\"detailed-answer\">I don\u2019t really like running. Some days on the treadmill I don\u2019t want to be there at all. I run because I love that I am able to. It makes me feel good. I never thought I would be someone that runs. The treadmill isn\u2019t fun. I will blare intense music that sounds like being chased. Or I will listen to a guided running training on my headphones. I don\u2019t like running but the fact that I got on that treadmill that day makes me feel like a million dollars. That\u2019s what motivates me and makes it fun. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gabriella E.<\/div>\n<div class=\"detailed-answer\">Maybe find some videos before you get on the treadmill and add them to a playlist. That way you can listen to the videos while you run. You could also do the same with music.<br \/>\nYou could download some e-books or podcasts too. When I go on walks I usually do this and it&#39;s a great way to entertain yourself<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Olivia N.<\/div>\n<div class=\"detailed-answer\">I listen to audiobooks or watch something light and funny. I\u2019ve never tried this, but I bet you could even find wonderful videos of nature on YouTube that could remind you of the outside. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Chad T.<\/div>\n<div class=\"detailed-answer\">Good music is key! If you make yourself listen to the music you love while running, it becomes a moment between you and your fav music instead of being frustated about running \ud83d\ude09<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Wanda O.<\/div>\n<div class=\"detailed-answer\">For the love of all that is holy, do NOT! You&#39;re never going to be able to fool yourself into thinking you like running on a treadmill. You can &quot;cover the taste&quot; with music, reward systems, or other external motivators, but you&#39;re far better off choosing an alternative. Dance around your home, or find a swimming pool, or learn an exercise routine that pushes your endurance like running, but can be practiced inside. Enjoy the process of finding new things that you like and using them to create a personalized workout that&#39;s effective and pleasant for you. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gabriella Z.<\/div>\n<div class=\"detailed-answer\">Try listening to an audio book or watching a series you enjoy on telly at the same time, but only continue the book or series when you\u2019re running \ud83c\udfc3\u200d\u2640\ufe0f on the treadmill. So it\u2019s an incentive to get up do the same the next day, because you\u2019ll want to listen&#x2F;watch to get to the end. \ud83e\udd70<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Maria W.<\/div>\n<div class=\"detailed-answer\">I found cycling to be more exciting than running on a treadmill however that might not be the case for you, but when I used to run I would increase the speed to a point of difficulty that I could feel struggling and just feel like competing with my self to see how fast I could run for 30 or 20 min and make it like a competition also music high pace music. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Misael C.<\/div>\n<div class=\"detailed-answer\">Have an awesome playlist to listen to with your fave songs or your fave podcast. Have ur workout clothes on or laid out. And remember why u want to run. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hilde I.<\/div>\n<div class=\"detailed-answer\">Have some good music to pump you up during the running sessions. Also see if you can install a mirror at the place you work out as it will definitely improve the performance during running and workout. Finally meet crossing the dates on a Calender to markcompletikn of running exercise. These should help you out with your problem. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Linda U.<\/div>\n<div class=\"detailed-answer\">Listen to podcasts! Find a few that you are really interested in and that\u2019ll make the time fly. especially if you only listen to them on the treadmill. It\u2019ll make you look forward to the time. <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>S Nia Z. I believe if you hydrate with a drink which is palatable and healthy such as powerade, in the flavor you like then I think it can help. Fabiele P. Give yourself challenges, try to beat your previous score. Get a audiobook you love and only listen to it when you are doing your winter morning run. Or do the same with music&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/i-love-to-go-running-in-the-morning-in-the-spring-and-summer-but-in-the-winter-where-i-live-its-really-cold-so-running-outside-isnt-as-much-of-an-option-how-can-i-make-running-on-a\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I love to go running in the morning in the spring and summer, but in the winter where I live it\u2019s really cold so running outside isn\u2019t as much of an option. 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