{"id":14043,"date":"2019-05-22T00:22:40","date_gmt":"2019-05-22T00:22:40","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-type-of-benefits-have-you-noticed-from-stretching-if-any-and-which-stretches-do-you-recommend\/"},"modified":"2022-12-19T15:25:51","modified_gmt":"2022-12-19T15:25:51","slug":"what-type-of-benefits-have-you-noticed-from-stretching-if-any-and-which-stretches-do-you-recommend","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-type-of-benefits-have-you-noticed-from-stretching-if-any-and-which-stretches-do-you-recommend\/","title":{"rendered":"What type of benefits have you noticed from stretching, if any? And which stretches do you recommend?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Kenneth Z.<\/div>\n<div class=\"detailed-answer\">I believe stretching is an entry point to start exercising at the gym eventually. Yoga stretches (like cobra pose or dolphin) pose are helping me best.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1462343109\"><div id=\"thefa-2899069064\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Julia P.<\/div>\n<div class=\"detailed-answer\">I like to do knees to chest, single knee to chest, hip stretch, hamstring  stretch and a whole body &#8211; i always feel better after so it helps loosen the joints!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Regina X.<\/div>\n<div class=\"detailed-answer\">I like stretching because it improves my overall posture and makes me more mindful of movements I make or cannot make.<br \/>\nI lie on my front with one leg crossed under my tummy and the other straight then lie down and feel the stretch in the glut.  I lift my arm and bend at the shoulder the n push back on the elbow so the shoulder is stretched.  I stand with straight legs and bend in half to reach my ankles,  each time trying to fold so my chest becomes closer to my thighs.  Then a few side stretches and that\u2019s it! Enjoy\ud83d\ude4c\ud83c\udffd\ud83d\ude01<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Noah G.<\/div>\n<div class=\"detailed-answer\">Stretching relives tension. I feel more present in my body and in the moment&#x2F; not as preoccupied by past or future.<br \/>\nI recommend following the stretching routine included in the fabulous app- under the \u201cmake me fabulous \u201c setting. It\u2019s been good for me!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Angelo S.<\/div>\n<div class=\"detailed-answer\">Stretching from the legs all the way up to my neck makes the blood in my body pump everywhere, therefore brings oxygen there and energizes me! While breathing deeply, I like to start by stretching my neck and rolling my head. Then i roll my shouldets up and around, then the whole arm. I finish by stretching the back of my legs. If I have time, energizing yoga is a great way to start the day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Josephine Z.<\/div>\n<div class=\"detailed-answer\">For me who has psoriatic arthritis and neuropathy, NO CRAMPS!  (Yes, that&#39;s worth yelling for!). It completely warms my muscles and joints for a much more comfortable work out.  Besides the loosening of joints and muscles, the stretching almost becomes like a pre-exercise pep rally.  It pulls some kind of trigger to mean &quot;time to exercise,&quot; both mentally and physically to do my very best for today <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kenneth Z. I believe stretching is an entry point to start exercising at the gym eventually. Yoga stretches (like cobra pose or dolphin) pose are helping me best. Julia P. I like to do knees to chest, single knee to chest, hip stretch, hamstring stretch and a whole body &#8211; i always feel better after so it helps loosen the joints! Regina X. I like&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-type-of-benefits-have-you-noticed-from-stretching-if-any-and-which-stretches-do-you-recommend\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What type of benefits have you noticed from stretching, if any? And which stretches do you recommend? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What type of benefits have you noticed from stretching, if any? And which stretches do you recommend? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-type-of-benefits-have-you-noticed-from-stretching-if-any-and-which-stretches-do-you-recommend\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What type of benefits have you noticed from stretching, if any? And which stretches do you recommend? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What type of benefits have you noticed from stretching, if any? 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