{"id":14042,"date":"2019-05-22T00:19:54","date_gmt":"2019-05-22T00:19:54","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-early-do-you-get-up-to-exercise-before-work-what-kind-of-exercise-do-you-do\/"},"modified":"2020-05-06T11:57:48","modified_gmt":"2020-05-06T11:57:48","slug":"how-early-do-you-get-up-to-exercise-before-work-what-kind-of-exercise-do-you-do","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-early-do-you-get-up-to-exercise-before-work-what-kind-of-exercise-do-you-do\/","title":{"rendered":"How early do you get up to exercise before work? What kind of exercise do you do?"},"content":{"rendered":"\n<div class=\"single-answer\">\n<div class=\"who-answered\">Joy U.<\/div>\n<div class=\"detailed-answer\">I actually do not exercise before work as I get up at 0230. However, if my schedule were different I would get up around 0530 go for a walk and do some strength training with resistance bands or yoga. It only takes about 15 minutes or so<\/div>\n<\/p><\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1797505320\"><div id=\"thefa-2026486056\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Elias Y.<\/div>\n<div class=\"detailed-answer\">I only wake up one hour earlier than the time I hove to arrive. I walk to work, which is a 15 minute walk, and I also dance right after waking up. <\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Frederik Z.<\/div>\n<div class=\"detailed-answer\">I get up the same time as I woke up before I started to exercise.  I moved ironing, that I used to do each morning, to the evening night before. <\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Abram F.<\/div>\n<div class=\"detailed-answer\">Lets be honest, I don\u2019t workout before work because I have to drive 45 min everyday to reach my workplace&#8230; but instead, I to the gym everyday after work.<br \/>\nP.S: I used to workout when my work was close to my residence, used to work out from 5:00 am to 6:00 am and go to work at 8:00 am<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Shannon B.<\/div>\n<div class=\"detailed-answer\">I get up around 3 hours before I have to be at work, I have a coffee and check out the news. I don\u2019t feel rushed or stressed if I do that. I put on my gym stuff and go into my garage where I have some equipment. I run in the treadmill most days and I often use an exercise website like fitnessblender.com to give me ideas and keep me motivated. <\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Victoria X.<\/div>\n<div class=\"detailed-answer\">I get up at 0630 to get myself ready before my two young children. I take them to nursery for 0800 and am usually home and in the gym at 0900 for an hour and a half. <\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Aubrey O.<\/div>\n<div class=\"detailed-answer\">I mostly do low intensity exercise  and yoga. They really help me build me confidence and let me take things slow. Then I start adding new excersises. <\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mae Q.<\/div>\n<div class=\"detailed-answer\">As mornings are my favorite part of the day, I like to wake up everyday at 7am, to be working at 9 (I work at home) and have proper time to make a good exercise, either yoga or running (normally for 15-30 min tops). Before that I meditate and after that I take a shower and make a delicious coffee. It\u2019s the best &lt;3<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Elisandra Q.<\/div>\n<div class=\"detailed-answer\">My alarm goes off at 6.10 am (I leave for work at 9 am) but I rarely get up then&#8230; As long as I&#39;m up before 6.45 am, I am able to squeeze in about 15-20 minutes work out. I created my own little yoga routine because I really enjoy a bit of stretching in the morning. I would find something that you like doing to make it easier for yourself and stay motivated in the morning. Good luck!<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Florence O.<\/div>\n<div class=\"detailed-answer\">Of the only one week I have started doing this, I wake up 30 minutes earlier than usual, I drink some water and do some push-ups I also do some leg raises and calf exercises so in total I try to do 3 sets of 15 of all three exercises which takes around 7 minutes. I am doing leg exercises because I have some issues with my knee. Then after a break of 5 -10 minutes I have breakfast.<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kristina F.<\/div>\n<div class=\"detailed-answer\">I try to get up 1.5 hours before Landon. Most of the time it\u2019s only 1 hour and sometimes it\u2019s only a few minutes.  Getting up early gives me time to actually wake up, do my morning routine, and feel prepared for the day. <\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Emi A.<\/div>\n<div class=\"detailed-answer\">I usually get up 2 hours before work so I can be a little bit leisurely getting my morning routine done. I only do stretching exercises in the morning because I have problems with my lower back but I end up stretching by whole body. In the afternoon or evening is when I do a cardio workout. <\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Friedlinde X.<\/div>\n<div class=\"detailed-answer\">I am working as business developer, so i am using my mornings for free time and working from noon to evening. I prefer lifting for exercise, therefore mostly working on core strength on the mornings <\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Emma O.<\/div>\n<div class=\"detailed-answer\">I&#39;m awake at 6:00am for a 6:30am spin class, usually three days a week. On the days I&#39;m not on a bike, I do a bodyweight workout in my apartment.<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Diovalda Y.<\/div>\n<div class=\"detailed-answer\">I get up between 530-6 am. That gives time to wake up easily, help my dogs, get coffee going, exercise, shower then get ready for work.<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jerome P.<\/div>\n<div class=\"detailed-answer\">I get up at 5am drink water I go to school, not work and I walk to the bus stop or run for the bus after I eat breakfast<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alberte G.<\/div>\n<div class=\"detailed-answer\">By 5am<br \/>\nIt is a Morning time so it means difinenatly yoga,streching,power yoga etc. Make sure u should avoid tuf workout in morning like cardio,fast run etc. And never exercise with empty stomach<br \/>\nBe fabulous<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lester F.<\/div>\n<div class=\"detailed-answer\">I work in the afternoon around 2 but usually get up at 7 because I enjoy the morning air and tend to be more productive in the mornings. I love to go ski before work in the winter. In the summer I love to go for a mountain bike ride or a trail run. I always feel better if I sweat at least a little bit every day<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tom T.<\/div>\n<div class=\"detailed-answer\">I actually do my \u201cbig exercise\u201d in the afternoon. It works best for me. But I still make time for some active time in the morning. It\u2019s usually not more than ten minutes and primarily consists of stretching and yoga poses.<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lisa Z.<\/div>\n<div class=\"detailed-answer\">im not usually in work early as a rule but if i got time ill just go for a little short walk next to where i live if i can be bothered ha x<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Brett A.<\/div>\n<div class=\"detailed-answer\">I actually usually workout in the afternoon because the quality of my workouts are better then.  I think when you workout should depend on how you respond to exercise.  Because I weight train heavy, working out in the morning is not a good idea.<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sofia I.<\/div>\n<div class=\"detailed-answer\">I run and do yoga but also do a lot of HIIT body weight training. I use an app called Aaptiv to keep me motivated that way I don\u2019t have to come up with an exercise myself. I don\u2019t work out in the morning. I work out on my lunch hour at work. <\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tilde C.<\/div>\n<div class=\"detailed-answer\">Before work, I try to do push ups, sit ups, core work, or simply just dance around my room for about eight minutes. This is enough time to really get your muscles working. In the those eight minutes you can also do stretches, which are extremely beneficial too. They\u2019ll help loosen up your tense muscles and joints before a long day at work!<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Barry Q.<\/div>\n<div class=\"detailed-answer\">I try to get up at least 45 minutes so I can shower after a brief workout. You don&#39;t have to wake up that much earlier to get a workout in, especially a small one!<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Anatoli C.<\/div>\n<div class=\"detailed-answer\">I get up three hours before work.<br \/>\nThen I have time for 30 min meditation and 30 min training.<br \/>\nI do a form og chi gong in the morning.<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ricky F.<\/div>\n<div class=\"detailed-answer\">Around 8.00 to 8.30 am..i&#39;m just doing simple workout like dancing through music or only easy workout that didn&#39;t hard to start with<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kate U.<\/div>\n<div class=\"detailed-answer\">I get up at 06:00, one hour before I should go to work. But I did that also before I start exercising.<br \/>\nI do the 7 min exercise. <\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Perry J.<\/div>\n<div class=\"detailed-answer\"> in order for me to have a successful morning, I have to get up 3 hours before work. That gives me time to get myself up And awake, which takes a long time. I also need time to get my kids ready for school. I mix up when I do everyday. I rotate between yoga, running, myofascial release, belly dancing, and light weight training at home<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Noah Z.<\/div>\n<div class=\"detailed-answer\">I try to get up at 8 a.m. each morning.<br \/>\nI mainly do cardio and yoga.<br \/>\nI have found a wide variety of cardio and yoga exercises on u-tube videos that I can follow along. This seems to help motivate me. <\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Barb I.<\/div>\n<div class=\"detailed-answer\">I tend to go for yoga in the morning, as I find it to be a nice way to wake up the body. Right now I\u2019m on a 30 day yoga journey (True by Yoga with Adrienne on YouTube) which usually takes around 30-40 minutes. This is a bit ambitious though, so even a couple of sun salutations each morning will do wonders. Make sure to do something you enjoy, maybe it\u2019s yoga, maybe it\u2019s dance, maybe it\u2019s a morning walk with your dog. Be gentle with yourself and celebrate your successes. If what you can do right now is 5 minutes of dance as you make breakfast , do that. Set realistic goals and expand if it feels natural.<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alexandra U.<\/div>\n<div class=\"detailed-answer\">I make it flexible according to my day. If I know I will be busy straight after my first cup of coffee, I get my exercise in early. If I know I have extra time I either start early for heavy workout (jogging and calisthenics) or go regular workout (walking and light yoga) depending on what my body tells me \u2618\ufe0f<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Todd J.<\/div>\n<div class=\"detailed-answer\">I don&#39;t really work, but my kids need to be to the school bus just before 9AM so I&#39;m up at 6AM to run on Monday, Wednesday, and Friday. The rest of the week I use a yoga app or HIIT workout app to so something a bit different. <\/div>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Joy U. I actually do not exercise before work as I get up at 0230. However, if my schedule were different I would get up around 0530 go for a walk and do some strength training with resistance bands or yoga. It only takes about 15 minutes or so Elias Y. I only wake up one hour earlier than the time I hove to arrive&#8230;. <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-early-do-you-get-up-to-exercise-before-work-what-kind-of-exercise-do-you-do\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How early do you get up to exercise before work? What kind of exercise do you do? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How early do you get up to exercise before work? What kind of exercise do you do? 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