{"id":13721,"date":"2019-05-13T11:16:15","date_gmt":"2019-05-13T11:16:15","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-should-i-spend-my-break-time-during-work\/"},"modified":"2022-12-19T15:30:10","modified_gmt":"2022-12-19T15:30:10","slug":"how-should-i-spend-my-break-time-during-work","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-should-i-spend-my-break-time-during-work\/","title":{"rendered":"How should I spend my break time during work?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">M Lody Y.<\/div>\n<div class=\"detailed-answer\">Relax and either put your feet in a foot bath or even taking a warm bath \ud83d\udec1 with Epsom salt or taking a warm shower \ud83d\udebf and put your feet up and take a nap \ud83d\ude34. <\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3570278299\"><div id=\"thefa-917435691\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Candela N.<\/div>\n<div class=\"detailed-answer\">Take a walk, don&#39;t smoke, drink water, combine it maybe with buying some healthier food options in a grocery store rather than probably unhealthy&#x2F;too big canteen options. I feel to big lunch will get you tired and not 100% focus in the afternoon <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Vivan Y.<\/div>\n<div class=\"detailed-answer\">I like to use downtime during the workday to take a walk outside. It\u2019s really relaxing and grouding. Plus it helps you get your steps in!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kira X.<\/div>\n<div class=\"detailed-answer\">Spend some time meditating to give yourself a mental break to get your thoughts away from work. Visualize your success for 10 minutes then come back stronger than ever. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ethan F.<\/div>\n<div class=\"detailed-answer\">Doing whichever suits you best I guess. If you are a \u00ab\u00a0people person\u00a0\u00bb enjoy sharing your break with colleagues and friends. If you are more of an introvert, use the time to read, meditate, do sport and all those fun things you don\u2019t get time to do otherwise. It is your life so make of it what you would like, not \u00ab\u00a0what the right thing is\u00a0\u00bb, because the \u00ab\u00a0right thing\u00a0\u00bb is doing what you enjoy and need. Good luck on your journey. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rafael G.<\/div>\n<div class=\"detailed-answer\">I try to spend my break time during work, doing a small type of meditation. So that i can recharge. It could be just observing something, not really thinking about anything or processing the sounds around me. Just trying to live in present moment.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>M Lody Y. Relax and either put your feet in a foot bath or even taking a warm bath \ud83d\udec1 with Epsom salt or taking a warm shower \ud83d\udebf and put your feet up and take a nap \ud83d\ude34. Candela N. Take a walk, don&#39;t smoke, drink water, combine it maybe with buying some healthier food options in a grocery store rather than probably unhealthy&#x2F;too&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-should-i-spend-my-break-time-during-work\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[18],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How should I spend my break time during work? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How should I spend my break time during work? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-should-i-spend-my-break-time-during-work\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How should I spend my break time during work? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How should I spend my break time during work? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/how-should-i-spend-my-break-time-during-work\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2019-05-13T11:16:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T15:30:10+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-should-i-spend-my-break-time-during-work\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-should-i-spend-my-break-time-during-work\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"How should I spend my break time during work?\",\"datePublished\":\"2019-05-13T11:16:15+00:00\",\"dateModified\":\"2022-12-19T15:30:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-should-i-spend-my-break-time-during-work\/\"},\"wordCount\":283,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Deep Work\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-should-i-spend-my-break-time-during-work\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/how-should-i-spend-my-break-time-during-work\/\",\"name\":\"How should I spend my break time during work? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2019-05-13T11:16:15+00:00\",\"dateModified\":\"2022-12-19T15:30:10+00:00\",\"description\":\"How should I spend my break time during work? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-should-i-spend-my-break-time-during-work\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/how-should-i-spend-my-break-time-during-work\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-should-i-spend-my-break-time-during-work\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How should I spend my break time during work?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How should I spend my break time during work? | Fabulous Community","description":"How should I spend my break time during work? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/how-should-i-spend-my-break-time-during-work\/","og_locale":"en_US","og_type":"article","og_title":"How should I spend my break time during work? | Fabulous Community","og_description":"How should I spend my break time during work? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/how-should-i-spend-my-break-time-during-work\/","og_site_name":"Fabulous Community","article_published_time":"2019-05-13T11:16:15+00:00","article_modified_time":"2022-12-19T15:30:10+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/how-should-i-spend-my-break-time-during-work\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/how-should-i-spend-my-break-time-during-work\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"How should I spend my break time during work?","datePublished":"2019-05-13T11:16:15+00:00","dateModified":"2022-12-19T15:30:10+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/how-should-i-spend-my-break-time-during-work\/"},"wordCount":283,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Deep Work"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/how-should-i-spend-my-break-time-during-work\/","url":"https:\/\/www.thefabulous.co\/qa\/how-should-i-spend-my-break-time-during-work\/","name":"How should I spend my break time during work? | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2019-05-13T11:16:15+00:00","dateModified":"2022-12-19T15:30:10+00:00","description":"How should I spend my break time during work? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/how-should-i-spend-my-break-time-during-work\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/how-should-i-spend-my-break-time-during-work\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/how-should-i-spend-my-break-time-during-work\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"How should I spend my break time during work?"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/13721"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=13721"}],"version-history":[{"count":4,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/13721\/revisions"}],"predecessor-version":[{"id":48253,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/13721\/revisions\/48253"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=13721"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=13721"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=13721"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}