{"id":13663,"date":"2019-05-13T11:10:34","date_gmt":"2019-05-13T11:10:34","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-types-of-stretches-would-you-recommend-to-someone-with-lumbar-scoliosis\/"},"modified":"2022-12-19T15:42:08","modified_gmt":"2022-12-19T15:42:08","slug":"what-types-of-stretches-would-you-recommend-to-someone-with-lumbar-scoliosis","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-types-of-stretches-would-you-recommend-to-someone-with-lumbar-scoliosis\/","title":{"rendered":"What types of stretches would you recommend to someone with lumbar scoliosis?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Nicole C.<\/div>\n<div class=\"detailed-answer\">Child\u2019s Pose<br \/>\nKneel, then push your hips back toward your heels<br \/>\nReach your arms forward and lay your hands flat on the floor<br \/>\nBreathe into the stretch<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1017138682\"><div id=\"thefa-4226711660\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rosalie X.<\/div>\n<div class=\"detailed-answer\">Scoliosis is a developmental or congenital bowing of spine,it&#39;s either fixed deformation or progressive one,needed to consult a spine surgeon, although spinal extension exercises beneficial\n<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alison E.<\/div>\n<div class=\"detailed-answer\">Cobra stretches are good!<br \/>\nJust make sure you decompress your spine first. You can do this by hanging from a pull up bar and dangling your feet to touch the floor. You&#39;ll feel your spine extend, this is what you want especially with back pain since it brings pressure off that nerve. <\/p>\n<p>Putting your elbow out onto the wall *shoulder height*. Then place your feet away from the wall. The end position should be you leaning your hips tword the wall until its under your shoulders. Dont be afraid to stick your hips out more to get more of a stretch. <\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nicole C. Child\u2019s Pose Kneel, then push your hips back toward your heels Reach your arms forward and lay your hands flat on the floor Breathe into the stretch Rosalie X. Scoliosis is a developmental or congenital bowing of spine,it&#39;s either fixed deformation or progressive one,needed to consult a spine surgeon, although spinal extension exercises beneficial Alison E. Cobra stretches are good! Just make sure&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-types-of-stretches-would-you-recommend-to-someone-with-lumbar-scoliosis\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What types of stretches would you recommend to someone with lumbar scoliosis? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What types of stretches would you recommend to someone with lumbar scoliosis? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-types-of-stretches-would-you-recommend-to-someone-with-lumbar-scoliosis\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What types of stretches would you recommend to someone with lumbar scoliosis? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What types of stretches would you recommend to someone with lumbar scoliosis? 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