{"id":13573,"date":"2019-05-13T11:01:51","date_gmt":"2019-05-13T11:01:51","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/is-it-necessary-to-switch-up-stretching-routines\/"},"modified":"2022-12-19T15:30:57","modified_gmt":"2022-12-19T15:30:57","slug":"is-it-necessary-to-switch-up-stretching-routines","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/is-it-necessary-to-switch-up-stretching-routines\/","title":{"rendered":"Is it necessary to switch up stretching routines?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Em Dio Q.<\/div>\n<div class=\"detailed-answer\">Yes, so you don&#39;t have an imbalance if flexibility in your muscles. Which makes me think, I should learn a different technique for stretching! <\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3169169126\"><div id=\"thefa-3888149233\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Signe Z.<\/div>\n<div class=\"detailed-answer\">Not for no reason. My own reason is to lengthen the routine and to focus on more areas. Keeping a lengthened stretching routine can partially accommodate for any missed physical routine.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ross R.<\/div>\n<div class=\"detailed-answer\">Absolutely not! However, if you are only focused on stretching a specific muscle and only stretching that muscle when you do stretches, then yes. If you are doing a full body stretch then no, it is not necessary to change it up because the point is to stretch you muscles. <\/p>\n<p>If you are looking to work out your muscles, then it\u2019s necessary to change your routines to merely prevent your body from getting used to the motions you are putting it through and gain something from the movements you are doing. <\/p>\n<p>If you are only stretching, you can do the same stretches every day. It\u2019s more beneficial, and you will notice your progress more easily than if you switch up your routines. <\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Natalie P.<\/div>\n<div class=\"detailed-answer\">Yes and no. You shouldn\u2019t switch them like twice a week, but you definitely should search for a new one after you get comfortable with the old one. It\u2019s like lifting weights &#8211; you won\u2019t get better if you\u2019ll constantly use the same weight \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Carina O.<\/div>\n<div class=\"detailed-answer\">It\u2019s not necessary but it would feel a lot better to have all your muscles stretched than just one or two, plus it would be pretty useless if only one muscle was flexible <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sandrino N.<\/div>\n<div class=\"detailed-answer\">Hi. I believe it depends on your goals. If you actually have a specific muscle you know needs stretching I think you should get familiar with how to stretch it. And this can mean different ways of stretching. I also like to switch up every now and then. Just to create a different level of flexibility.<br \/>\nSo I think its good but only &quot;NECESSARY&quot; when needed and if there is a specific issue or reason. You can do the same stretch for months and it can and should start to feel different because now you are more flexible and comfortable.  But by all means if it is too painful stretch only to you capacity. Also, adding in stretches can be considered as switching it up, which is completely cool, yet again noy Neccessary! As long as you stretch the entire body and especially the areas you feel is most needed, you should be fine! \ud83d\ude0aThank you for your question! I hope this helps. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Klaus Q.<\/div>\n<div class=\"detailed-answer\">It&#39;s good to switch it after you feel totally comfortable with the old routine. It\u2019s like with lifting weights &#8211; you won\u2019t get better by lifting the same weight all the time \ud83d\ude09<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Em Dio Q. Yes, so you don&#39;t have an imbalance if flexibility in your muscles. Which makes me think, I should learn a different technique for stretching! Signe Z. Not for no reason. My own reason is to lengthen the routine and to focus on more areas. Keeping a lengthened stretching routine can partially accommodate for any missed physical routine. Ross R. Absolutely not! However,&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/is-it-necessary-to-switch-up-stretching-routines\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is it necessary to switch up stretching routines? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Is it necessary to switch up stretching routines? 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