{"id":13553,"date":"2019-05-13T10:59:53","date_gmt":"2019-05-13T10:59:53","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-incorporate-the-things-you-learn-through-meditation-in-your-everyday-life\/"},"modified":"2022-12-19T15:30:30","modified_gmt":"2022-12-19T15:30:30","slug":"how-do-you-incorporate-the-things-you-learn-through-meditation-in-your-everyday-life","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-incorporate-the-things-you-learn-through-meditation-in-your-everyday-life\/","title":{"rendered":"How do you incorporate the things you learn through meditation in your everyday life?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Maria Theresia X.<\/div>\n<div class=\"detailed-answer\">First I make a mental note that what I observed in meditation is now occur g in real time. By then its sometimes too late to do anything about it &#8211; e.g. make better less impulsive choices; exhibit more adaptive behavior. Then with practice I learn to anticipate the triggers and breath &amp;&#x2F;or meditate in anticipation to set myself up for success <\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1363920240\"><div id=\"thefa-1211400102\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kristin P.<\/div>\n<div class=\"detailed-answer\">At first, you may be thinking how can meditation translate to real life? We just sit in silence and attempt to navigate our thoughts if not just relish in the silence itself. At first, I didn&#39;t think it would help, but I realized after a few consistent rituals of meditation, I have become slightly more mindful of my activities and surroundings. These moments felt like I took myself out of my head for a few seconds and applied awareness enters while I tend to my activities or to-dos throughout the day. I have noticed my awareness being translated to my body, and therefore, has made me remember not to resist my body experiences. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Enora S.<\/div>\n<div class=\"detailed-answer\">Learning through meditation is not the same as book learning- you don\u2019t consciously incorporate- it changes you over time- good meditation expands the radius of your love. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alex Y.<\/div>\n<div class=\"detailed-answer\">I learned to be wise, silent and confident.. Meditation helped me to let go negative things and it helped me to stop involving in quarrels and other negative works. I became my own guru, I developed positive mind and built a Cryptic personality and I stopped comparing my life with others. I am my own celebrity now \ud83d\ude42 <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jade Z.<\/div>\n<div class=\"detailed-answer\">When I  breathe I try to concentrate on my inhale and exhale and the fact that how precious life is. It reminds me of the value of being, existing&#8230;<br \/>\nThroughout the day I&#39;ll have myself remember what an extraordinary chance I have had to be alive one more day and it shouldn&#39;t just be taken for granted. Each day will never come back.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lucas B.<\/div>\n<div class=\"detailed-answer\">I try to use it to not let small things bother me &#8211; like not getting responses from others quickly &#8211; and to remind me to stay in the moment more often than not. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alma W.<\/div>\n<div class=\"detailed-answer\">Meditation helped me relax,  and be more aware of my surroundings. Also, to appreciate the little things and to build my self discipline. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Dustin F.<\/div>\n<div class=\"detailed-answer\">By meditating you learn to focus. When facing daily decisions you can focus on your decisions without rushing into it. It will be more clear and you will make a better decision.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jeff T.<\/div>\n<div class=\"detailed-answer\">Hello, Everything I\u2019m nervous or anxious I remember I can change my mood if I can control my breathing. So I start inhaling in 4 seconds, hold my breath 4 seconds, exhale in 4 seconds and keep without air for 4 seconds. In the beginning it feels like you\u2019re gonna get worse but after 3 or 4 times you start calming down. It\u2019s not an esoteric thing or some thing (I\u2019m not religious), it\u2019s your body. Because your body is perfect. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nicholas F.<\/div>\n<div class=\"detailed-answer\">The only way I know how to incorporate my learnings from meditation is by practice practice practice and also realising we will make mistakes and going back and thinking OK yeah I made a mistake I&#39;m human what did I learn here<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Grace Y.<\/div>\n<div class=\"detailed-answer\">Meditation has made me more aware of myself and my surroundings. I find that I can anticipate when pain will happen and begin working on a solution which oftentimes includes meditation. It\u2019s a full circle that I know is closed.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Maria Theresia X. First I make a mental note that what I observed in meditation is now occur g in real time. By then its sometimes too late to do anything about it &#8211; e.g. make better less impulsive choices; exhibit more adaptive behavior. Then with practice I learn to anticipate the triggers and breath &amp;&#x2F;or meditate in anticipation to set myself up for success&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-incorporate-the-things-you-learn-through-meditation-in-your-everyday-life\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you incorporate the things you learn through meditation in your everyday life? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you incorporate the things you learn through meditation in your everyday life? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-incorporate-the-things-you-learn-through-meditation-in-your-everyday-life\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How do you incorporate the things you learn through meditation in your everyday life? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How do you incorporate the things you learn through meditation in your everyday life? 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