{"id":13295,"date":"2019-05-13T10:35:33","date_gmt":"2019-05-13T10:35:33","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/does-anyone-do-an-8-minute-running-workout-like-hiit-or-sprints\/"},"modified":"2022-12-19T15:30:31","modified_gmt":"2022-12-19T15:30:31","slug":"does-anyone-do-an-8-minute-running-workout-like-hiit-or-sprints","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/does-anyone-do-an-8-minute-running-workout-like-hiit-or-sprints\/","title":{"rendered":"Does anyone do an 8 minute running workout? Like HIIT or sprints?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Daisy X.<\/div>\n<div class=\"detailed-answer\">I find it soothing to actually just walk or jog at the least 30min whatever pace&#8230;. long as I\u2019m moving but when I get the urge to jog&#x2F;sprint. I find the \u201cmailbox\u201d method is best. I sprint from mailbox to mailbox n walk every other one.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2973144427\"><div id=\"thefa-970631301\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rick N.<\/div>\n<div class=\"detailed-answer\">Nope, I prefer over 20 minutes running, as I need at least 10 minutes to warm up. I&#39;ve read a couple of books at running and most authors recommend a proper warm up before sprints in order not to get hurt, so it might be a good idea to consult to a running coach. Take care of yourself:)<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Willard Y.<\/div>\n<div class=\"detailed-answer\">i\u2019ll be the first to admit that i hate cardio with a burning passion, but afterwards i feel ten times better. i find interval running on a treadmill great for me: warm up, 30 seconds speed walk, 30 seconds jog&#x2F;run, 20 seconds sprint. usually i\u2019ll do four sets of this. as you get stronger, i\u2019d say to do more sets, or lengthen the time periods. hope this helps &amp; don\u2019t forget to cool down! x<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Johan C.<\/div>\n<div class=\"detailed-answer\">I do Lucy Wyndham-Read 7 minutes workout. You can see that on youtube. For a beginner like me, who never exercise, it help me steadily feel refreshed and I actually can feel slimming down a little bit after a week. Also I give up earlier when I try HIIT or running so, LUCY FOR LIFE. Haha<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Vito X.<\/div>\n<div class=\"detailed-answer\">Yeah, I throw some treadmill sprint intervals in at the end of weightlifting sessions. When I\u2019m out of the gym for a while and need to get back into shape, I ease into it by telling myself to just do a couple of intervals and cool down if it doesn\u2019t feel too good. I\u2019ll usually do a 15-20 second high effort and then low to minimal effort for 4 times the working interval length (or 60-80 seconds). I\u2019ll cool down when I don\u2019t feel like sprinting any more (usually after only two haha) and I\u2019ll tell myself to do more or go faster or go longer or rest less (etc) the next time I step on<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mathilde F.<\/div>\n<div class=\"detailed-answer\">At 57 years old, I prefer to do bodyweight-based exercises. Currently using &quot;Lumowell app, Seven-minute workout&quot;. It&#39;s a simple back-to-basics beginners program. Seems ok for now<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Serena Q.<\/div>\n<div class=\"detailed-answer\">Yes, of course. Some people do. But everyone has a different approach on how to sweat it out and break those laziness inside us. It could be an 8-minute run or sprint or could be anything else. What matters is you like what you do and you enjoy yourself while doing it.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Daisy X. I find it soothing to actually just walk or jog at the least 30min whatever pace&#8230;. long as I\u2019m moving but when I get the urge to jog&#x2F;sprint. I find the \u201cmailbox\u201d method is best. I sprint from mailbox to mailbox n walk every other one. Rick N. Nope, I prefer over 20 minutes running, as I need at least 10 minutes to&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/does-anyone-do-an-8-minute-running-workout-like-hiit-or-sprints\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Does anyone do an 8 minute running workout? 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