{"id":12308,"date":"2019-05-09T14:07:49","date_gmt":"2019-05-09T14:07:49","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/which-one-of-your-guided-meditation-is-doable-and-optimal-in-a-bath-im-thinking-of-adding-a-ritual-once-a-week-which-consists-of-just-meditating-a-few-minutes-in-a-bath-with-essential-oils\/"},"modified":"2020-05-06T11:57:28","modified_gmt":"2020-05-06T11:57:28","slug":"which-one-of-your-guided-meditation-is-doable-and-optimal-in-a-bath-im-thinking-of-adding-a-ritual-once-a-week-which-consists-of-just-meditating-a-few-minutes-in-a-bath-with-essential-oils","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/which-one-of-your-guided-meditation-is-doable-and-optimal-in-a-bath-im-thinking-of-adding-a-ritual-once-a-week-which-consists-of-just-meditating-a-few-minutes-in-a-bath-with-essential-oils\/","title":{"rendered":"Which one of your guided meditation is doable and optimal in a bath? I\u2019m thinking of adding a ritual, once a week, which consists of just meditating a few minutes in a bath with essential oils and candles, but meditating in a position where you\u2019re not completely laid down nor seated might not be the best option. Any advice?"},"content":{"rendered":"\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sara J.<\/div>\n<div class=\"detailed-answer\">I heard Richard Rohr talk to Oprah about how positions like lotus and so on matter far less than openness. Receptivity. Making space. Saying yes to love and acceptance and life. All those things can happen in the bath, regardless of position. <\/div>\n<\/p><\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3280158551\"><div id=\"thefa-1964188493\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Elina N.<\/div>\n<div class=\"detailed-answer\">To be honest, meditate in whatever position you can be in comfortably. If you can relax in the position, you can meditate in it. I often meditate while laying down in the morning, but I\u2019ve meditated while half reclined in a chair. It\u2019s about relaxing the body, then relaxing the mind. Don\u2019t worry too much about it. <\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jerry F.<\/div>\n<div class=\"detailed-answer\">You can meditate in any position. Because of my severe pain the best position for me was lounging on bolsters and sportive devices. I would do a body scan to relax muscles and tension. Or deep breathing exercises for rejuvenation and releasing the toxicity\u2019s from the lungs.<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gabriella T.<\/div>\n<div class=\"detailed-answer\">Not a meditation expert but I can see why meditating in the bath would be a bad idea. You are probably a little more relaxed and receptive to the meditation. I would try the child and the sage. That one really hit home for me.<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Storm U.<\/div>\n<div class=\"detailed-answer\">I use the headspace app. I would assume any meditation would be appropriate as long as you keep a straight back. I\u2019m not an expert but I think I might try this now. So, thanks!<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Wibke F.<\/div>\n<div class=\"detailed-answer\">Meditation can be done in any position you are comfortable in. This can be sitting, standing, liying, etc. So you&#39;ll be fine with your bath salts,oils and candles<br \/>\nJust make sure you&#39;re comfortable!<\/div>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sara J. I heard Richard Rohr talk to Oprah about how positions like lotus and so on matter far less than openness. Receptivity. Making space. Saying yes to love and acceptance and life. All those things can happen in the bath, regardless of position. Elina N. To be honest, meditate in whatever position you can be in comfortably. If you can relax in the position,&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/which-one-of-your-guided-meditation-is-doable-and-optimal-in-a-bath-im-thinking-of-adding-a-ritual-once-a-week-which-consists-of-just-meditating-a-few-minutes-in-a-bath-with-essential-oils\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Which one of your guided meditation is doable and optimal in a bath? I\u2019m thinking of adding a ritual, once a week, which consists of just meditating a few minutes in a bath with essential oils and candles, but meditating in a position where you\u2019re not completely laid down nor seated might not be the best option. Any advice? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Which one of your guided meditation is doable and optimal in a bath? I\u2019m thinking of adding a ritual, once a week, which consists of just meditating a few minutes in a bath with essential oils and candles, but meditating in a position where you\u2019re not completely laid down nor seated might not be the best option. Any advice? 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