{"id":12183,"date":"2019-05-09T11:53:08","date_gmt":"2019-05-09T11:53:08","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-time-should-you-eat-breakfast\/"},"modified":"2022-12-19T15:28:43","modified_gmt":"2022-12-19T15:28:43","slug":"what-time-should-you-eat-breakfast","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-time-should-you-eat-breakfast\/","title":{"rendered":"What time should you eat breakfast?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Daisy X.<\/div>\n<div class=\"detailed-answer\">When you wake up and are ready to. I know some people need to hydrate and wait, some people have to have their coffee first and some people need to eat ASAP after waking up. It&#39;s a pretty personal thing <\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-787590371\"><div id=\"thefa-2342732159\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Francilene S.<\/div>\n<div class=\"detailed-answer\">As soon as possible after waking up and doing your morning exercise. My health care provider shared a study that showed that people who eat within an hour of waking are healthier overall and maintain lower body weights.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jesse C.<\/div>\n<div class=\"detailed-answer\">I would say if you want to loose weight I would eat breakfast 12 to 16h after you have stopped eating. If you stop eat at 9:30pm your breakfast should be no earlyer then 9:30am. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Generosa F.<\/div>\n<div class=\"detailed-answer\">It depends. I do intermittent fasting on the weekdays, so it changes for me. Saturday and Sunday, I do it after my morning routine, so around 6:45am. On weekdays, I do a 16:8 fast, so I don&#39;t have my first meal until 1pm.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Odeberto W.<\/div>\n<div class=\"detailed-answer\">When my body tells me it&#39;s time. It&#39;s important to listen to your body and follow its cues. If your body doesn&#39;t want food first thing in the morning, don&#39;t force it. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Calvin W.<\/div>\n<div class=\"detailed-answer\">Since everyone has different routines, it doesn\u2019t matter at what time you eat breakfast as long as you eat it everyday and at the same time. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Albert U.<\/div>\n<div class=\"detailed-answer\">Im trying to eat an hour from the time I wake up but usually I eat two hours after.. it\u2019s better then before that I only had coffee. I\u2019m giving breakfast more time than what I really need on the morning routine so I won\u2019t miss it.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">X Nia F.<\/div>\n<div class=\"detailed-answer\">I eat it right when I wake up in the morning after drinking my water. It really depends on what works for you or your morning routine. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Valentin T.<\/div>\n<div class=\"detailed-answer\">You should take your breakfast before 1-2hours which is taken into account once you wake up from your bed. Since your body goes through a 10-12hours of fasting period you ll be in need to break the fast thats why they named it as breakfast<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Leona J.<\/div>\n<div class=\"detailed-answer\">An ideal breakfast should happen between 7-8am in the morning to have energy available for the day&#39;s work, however, the timing of your dinner the previous night might influence how early you take breakfast. If you take your dinner before 8pm regularly the 7-8am timing for breakfast is a good one as this will allow for ample time to repair the body. Overall, having a specific schedule time for your meal and other activities is key, then nutritional components MUST be right for your healthy needs as this can vary from one individual to another.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Milton O.<\/div>\n<div class=\"detailed-answer\">Right when you wake up.. I wake up really early. The problem with that is I usually end up having 2 breakfasts.. but if the point of breakfast is to energize you, then I suppose when you wake or up to and hour after.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Camila C.<\/div>\n<div class=\"detailed-answer\">After drinking your first glass of water and stretch. When you\u2019re hungry but don\u2019t wait too long. Nibble even if you\u2019re not hungry. You need the energy from your food. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Melaine Q.<\/div>\n<div class=\"detailed-answer\">This all depends on your set of habits, I tend to eat breakfast about half an hour after waking up. But I wake up at different times due to my work schedule, so from start to finish of my routine is the same length but starts at different times if it needs to.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Romana F.<\/div>\n<div class=\"detailed-answer\">I prefer completing some of my habits in the morning first, such as meditation, yoga, shower. As a build upbto get ready for the day ahead. And then have my breakfast! Enjoy and have a great day!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Joaquim B.<\/div>\n<div class=\"detailed-answer\">I think it really depends on your schedule. I typically eat breakfast around 8:30-9. I think it\u2019s best to allow yourself about 30 min to eat and relax for breakfast before you have to go to work&#x2F;school&#x2F;etc. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Faith O.<\/div>\n<div class=\"detailed-answer\">Well my answer is gonna be different because I work night shift so I am working from 10pm to 8am. With that being said I eat breakfast between 5 and 6 pm which is about 30 mins after I wake up and I make sure I have drank my glass of water first so I can think clearly about eating a healthy choice <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hertha U.<\/div>\n<div class=\"detailed-answer\">Breakfast should be eaten after you have got out of bed and brushed your teeth and shouldn\u2019t be confined to a time. What you should do however is have good sleeping habits where you sleep early and get up early. I think that\u2019s most important, after which you\u2019ll naturally have breakfast at what people say is a good time. <\/p>\n<p>In the caveman times, there wasn\u2019t a \u2018best\u2019 time to eat a meal. There wasn\u2019t even a concept of breakfast because we were active throughout the whole day, hunting and running. In the end, I believe that if you don\u2019t exercise much and go about your day normally and go to sleep in the evenings before midnight, just make sure to eat when necessary (when you feel hungry), try intermittent fasting cause that helps a lot and is good for you and space out your meals (like if you have breakfast at 10, don\u2019t have lunch at 12 just because everyone else is doing so but give time for your body to digest, absorb and expand the energy).<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Volkmar A.<\/div>\n<div class=\"detailed-answer\">A time between 8.00am to  10.00am is the best as the body breaks its over night fast of nearly ten to twelve hours, it needs to be b healthy-high protein, less carbs&#8230;.more complex ones and some fat too, high fibre, rich veggies, nuts and fruits. body gets charged up for the whole day at this time. Great to be slim in a healthier way after a good workout and a walk.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Melvin T.<\/div>\n<div class=\"detailed-answer\">About 30 minutes after I wake up, (6:10 am) it&#39;s a good time for when I have to go to the school. But on the weekend, 8:00 am it&#39;s my limit lol<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Janete Z.<\/div>\n<div class=\"detailed-answer\">During Ramadan, Muslims wake up well before dawn to eat the first meal of the day, which has to last until sunset. This means eating lots of high-protein foods and drinking as much water as possible right up until dawn, after which you can&#39;t eat or drink anything. At dawn, we perform the morning prayer.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Megan O.<\/div>\n<div class=\"detailed-answer\">I like to use breakfast as a way to wake up early in the morning. I find that setting an early rhythm happens much faster if I do it by setting an alarm and having breakfast almost immediately. After 3 or more days my body wakes at that time automatically.<br \/>\nMaking it the first thing also let&#39;s energy be one less thing to worry about. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jose Y.<\/div>\n<div class=\"detailed-answer\">I will try to eat breakfast between 8 and 9 o&#39;clock on days that I do not work at night, and at 3 pm on days that I do. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Barbara Z.<\/div>\n<div class=\"detailed-answer\">I have a baby so I don\u2019t have fixed schedule but I eat breakfast as soon as possible after waking up usually around 7.30<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Toni Y.<\/div>\n<div class=\"detailed-answer\">The right time to eat your breakfast I think is after you drink your early morning water. A good hearty oatmeal ( organic) with bananas and organic honey is great ! And a hot cup of tea or coffee so you don\u2019t go back to sleep. Also don\u2019t snooze because it starts a whole new sleep cycle.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Warren C.<\/div>\n<div class=\"detailed-answer\">When I fell hungry, because I am too fat. When I reach the ideal weight, I should eat breakfast right after I drink water, first thing in the morning <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kenneth U.<\/div>\n<div class=\"detailed-answer\">It is best to eat breakfast within the first hour you wake up as this will automatically give you energy for the day ahead <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Isaac Z.<\/div>\n<div class=\"detailed-answer\">you should have breakfast the closest to when you woke up. so just get ready and eat your breakfast as soon as possible. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mildred T.<\/div>\n<div class=\"detailed-answer\">I think that depends on whenever you are ready to start your day and your intentions are focusing on your goals for that day. For some that means before going to work. Perhaps after exercise. With me, it just varies. I don&#39;t necessarily live on a schedule. This is just what what my lifestyle entails. So when I wake up, I let my mind, my heart and my body decide when it&#39;s time to eat breakfast. If I don&#39;t, that&#39;s ok. Doesn&#39;t mean my day won&#39;t  be good. It just means I didn&#39;t feeling like having breakfast that day. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jake W.<\/div>\n<div class=\"detailed-answer\">As soon as you can after waking. If you wait till after you get other things done, you are likely to run out of time and sacrifice breakfast to other things. I used to wait till after my workout and often just ran out of the house w&#x2F;o breakfast, because it was something I could skip. Now, I eat a very small breakfast and work out after. Not ideal, but I am not a morning person! <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tommy Y.<\/div>\n<div class=\"detailed-answer\">When you are hungry!  Sometimes it m hungry right away, but other times I\u2019m not hungry until much later.  Listen to your body.  It\u2019s very smart!<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Daisy X. When you wake up and are ready to. I know some people need to hydrate and wait, some people have to have their coffee first and some people need to eat ASAP after waking up. It&#39;s a pretty personal thing Francilene S. As soon as possible after waking up and doing your morning exercise. My health care provider shared a study that showed&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-time-should-you-eat-breakfast\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What time should you eat breakfast? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What time should you eat breakfast? 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