{"id":12171,"date":"2019-05-09T10:36:35","date_gmt":"2019-05-09T10:36:35","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-celebrate-i-find-that-the-extra-energy-i-have-when-doing-stretching-and-working-out-every-morning-is-celebration-enough-but-perhaps-i-should-add-something\/"},"modified":"2022-12-19T15:30:54","modified_gmt":"2022-12-19T15:30:54","slug":"how-do-you-celebrate-i-find-that-the-extra-energy-i-have-when-doing-stretching-and-working-out-every-morning-is-celebration-enough-but-perhaps-i-should-add-something","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-celebrate-i-find-that-the-extra-energy-i-have-when-doing-stretching-and-working-out-every-morning-is-celebration-enough-but-perhaps-i-should-add-something\/","title":{"rendered":"How do you celebrate? I find that the extra energy I have when doing stretching and working out every morning is celebration enough but perhaps I should add something&#8230;"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Mathilda F.<\/div>\n<div class=\"detailed-answer\">My celebration is just a nod. I\u2019ve completed the tasks I set for myself. I just check that off last after everything else is done and nod approvingly. Maybe others celebrate differently, but feeling accomplished is enough for me.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2568993993\"><div id=\"thefa-3566888676\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Reza F.<\/div>\n<div class=\"detailed-answer\">I like to celebrate with a reward I have wanted for a while. If I have been consistent with my habits for a week (or a specific habit, such as going to the gym 3+ times), I like rewarding myself with something I\u2019ve wanted for a while. These I like to split into catagories such as: school&#x2F;work, meditation, working out, other. Once a week I would buy something related to one of these catagories and will cycle through them. No more than $50 per item. <\/p>\n<p>I also think it\u2019s beneficial to give smaller rewards for hard days. If I am struggling a lot with my anxiety, depression, PTSD, or just a rough day, I try to reward getting what I can buy getting takeout food or ice cream that day. I may also reward myself during the activity (such as a Starbucks drink while doing work). <\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Onofre P.<\/div>\n<div class=\"detailed-answer\">I added the habit of been grateful for the stuff I achieved either that couple of minutes or anything that popped in my head that I felt happy or have been done, making the celebration even longer.<br \/>\nWhen I\u2019m not in the mood I put music I want to hear and love.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">D Rte J.<\/div>\n<div class=\"detailed-answer\">To reward yourself for completion, take part in activities that will further benefit your cause instead of deflating it. I find that accomplishing tasks can be quite lonely, like you\u2019re driving on a deserted road and every goal you achieve is just a sign in passing. So involving friends and spending meaningful time with people is a great way to celebrate, share, and bring closure to a completed task (put all that energy into socializing). That way you feel like you have a reason to make progress and can still have fun in the process. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">George F.<\/div>\n<div class=\"detailed-answer\">I unusually does not celebrate et all. I think,  &quot;Now that something is done, what the next one&quot; if I finish something or stick to the one in progress for longer duration. I feel accomplished mentally for the completed tasks but I don&#39;t get the feet to celebrate and Cherish the effort. I try to start celebrating when ever I have extra energy and when I complete a task<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jenny X.<\/div>\n<div class=\"detailed-answer\">I agree with you entirely and i believe ive that is simply enough. However, if you want to add something that\u2019s absolutely great.  Although  , i find  the positive effect on my body eating healthy and exercise has is a reward in itself. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Silas A.<\/div>\n<div class=\"detailed-answer\">Find something to read that you really like, a book, an article. Give yourself some time in the evening when you can be relaxed to enjoy it.<\/p>\n<p>I found that exercising and reading about very different topics makes me a lot happier.<br \/>\nPerhaps it could also work for you<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Clarisse Y.<\/div>\n<div class=\"detailed-answer\">I have a dreams account (it is a swedish fintech about behaviour economics, in U.S the equivalent is qapital) Every time I\u2019ve completed my workout I \u201dchip\u201d in a buck. These money I later use to treat myself, develope myself, or donate. Anything that makes me feel succesful.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Neil C.<\/div>\n<div class=\"detailed-answer\">I celebrate with a silly dance! If there\u2019s a mirror near me I would dance in front of it and tell myself \u201cyou\u2019ve got this\u201d or \u201cyou\u2019re the best\u201d while I sing a silly song *laughs*. If there\u2019s people around me I immediately go to a restroom and do it there &#8211; I don\u2019t need questioning looks about my weirdness. \ud83d\ude05\ud83d\ude0b<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Edouard Z.<\/div>\n<div class=\"detailed-answer\">i self pamper&#8230;. like i do a face mask, or i look in the mirror and say something positive for the day  like \u201cyour gorgeous\u201d \u201cnew day new adventure\u201d \u201cYoure doing fine\u201d, at times if i can i gift my self an item, symbolic. Depends on what fits you best \ud83d\ude09 <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jan X.<\/div>\n<div class=\"detailed-answer\">I usually celebrate by letting it set in that i\u2019m making myself better and being proud of myself (and maybe sometimes having that extra brownie)<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Pat U.<\/div>\n<div class=\"detailed-answer\">I haven&#39;t been celebrating because I feel like these are the habits I should have already. I haven&#39;t thought about celebrating, but I want to think about healthy ways to celebrate. Normally, I would celebrate in unhealthy ways with sugar and naughty foods but I want to turn that around!<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mathilda F. My celebration is just a nod. I\u2019ve completed the tasks I set for myself. I just check that off last after everything else is done and nod approvingly. Maybe others celebrate differently, but feeling accomplished is enough for me. Reza F. I like to celebrate with a reward I have wanted for a while. If I have been consistent with my habits for&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-celebrate-i-find-that-the-extra-energy-i-have-when-doing-stretching-and-working-out-every-morning-is-celebration-enough-but-perhaps-i-should-add-something\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you celebrate? 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