{"id":12157,"date":"2019-05-09T10:32:10","date_gmt":"2019-05-09T10:32:10","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/when-is-the-best-time-to-meditate\/"},"modified":"2022-12-19T15:16:40","modified_gmt":"2022-12-19T15:16:40","slug":"when-is-the-best-time-to-meditate","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/when-is-the-best-time-to-meditate\/","title":{"rendered":"When is the best time to meditate?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Juliana N.<\/div>\n<div class=\"detailed-answer\">I always try to meditate before I go to bed , and do extra sessions whenever I feel stressed or anxious or angry to calm myself down.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3281163047\"><div id=\"thefa-1076904610\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">D Borah F.<\/div>\n<div class=\"detailed-answer\">In the morning, after you&#39;ve done something to engage your body to help make sure you&#39;ll practice active presence in the meditation and not fall asleep. I recommend doing it after you&#39;ve brushed your teeth and made your bed &#8211; two necessary things that help you feel accomplished early in the day and involve enough moving around that 10 minutes in silence won&#39;t whisk you right back onto dreamland. Hope that helps \ud83d\ude42.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Isabella U.<\/div>\n<div class=\"detailed-answer\">After lot of workout or lot physical activity nose are clear no any chocking ,empty stomach.   This is the best time of meditation <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ditmar E.<\/div>\n<div class=\"detailed-answer\">Just before sleeping at night&#8230;the final moment of the day after you\u2019ve already been through a wind down process in preparation for sleeping. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rick Z.<\/div>\n<div class=\"detailed-answer\">After lot of workout or lot physical activity nose are clear no any chocking ,empty stomach.   This is the best time of meditation <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kunibert W.<\/div>\n<div class=\"detailed-answer\">My meditation time changes with my needs. I find that the best time is first thing in the morning, as it primes me for my day. But if I miss a morning, I don&#39;t let it stop me from meditating later in the day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">J Nia E.<\/div>\n<div class=\"detailed-answer\">Before sleeping is the best time when i close everything and let my mind relax. Otherwise, i will be thinking of things i should do after meditation. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Romeu G.<\/div>\n<div class=\"detailed-answer\">I love meditating in the morning after I\u2019ve drunk a little water and brushed my teeth. By then I feel a little more awake and then start my day mindfully!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Edu No Z.<\/div>\n<div class=\"detailed-answer\">That really depends on you but to me it is the best to meditate in the morning. I start my day with a glass of water and then I meditate to make sure that I feel positive about what is going to happen during the day. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alison E.<\/div>\n<div class=\"detailed-answer\">I don\u2019t think there is a best time, whenever it is good for you. I like to start with a few breathing excercises and get up and going and then meditate appreciattively towards myself and the potential day. That\u2019s all  I\u2019d recommend. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Cathy B.<\/div>\n<div class=\"detailed-answer\">Well I enjoy  meditation  the times  a day a short  one in the morning maby 5 minutes  with deep breathing  then at lunchtime  I try for ten minutes at least  again  with the breath  and try in bed I like to do the full body scan  head to toe  with the breath  I try to soften  each part I must  confess  that  sometimes  I just  drift away to sleep..<\/p>\n<p>   but not always .at work when someone tries  to irritate  me again I go to the breath   have a great day <\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mark C.<\/div>\n<div class=\"detailed-answer\">It depends on each person\u2019s circumstance, but most often, I find it to be the morning. Once you\u2019re awake and right before you run out the door to greet the day or open the door to greet. And midway through the day to help one stay grounded. And then to relax one for sleep.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lorival C.<\/div>\n<div class=\"detailed-answer\">After lot of workout or lot physical activity nose are clear no any chocking ,empty stomach.   This is the best time of meditation <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nia E.<\/div>\n<div class=\"detailed-answer\">Hey! For me is when i just wake up. Its good to start the day with a different mind set and clear on what your goals are and also contemplating what you have, what you are grateful for and what you are capable of. It pumps your energy and motivates you for another day!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kyle O.<\/div>\n<div class=\"detailed-answer\">I usually do a short meditation in the morning to start my day to help me feel present in the moment. However, I do it whenever I\u2019m having a hard time focusing as well and it totally helps. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Thies F.<\/div>\n<div class=\"detailed-answer\">After lot of workout or lot physical activity nose are clear no any chocking ,empty stomach.   This is the best time of meditation <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Juliana N. I always try to meditate before I go to bed , and do extra sessions whenever I feel stressed or anxious or angry to calm myself down. D Borah F. In the morning, after you&#39;ve done something to engage your body to help make sure you&#39;ll practice active presence in the meditation and not fall asleep. I recommend doing it after you&#39;ve brushed&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/when-is-the-best-time-to-meditate\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>When is the best time to meditate? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"When is the best time to meditate? 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