{"id":12149,"date":"2019-05-09T10:29:57","date_gmt":"2019-05-09T10:29:57","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/there-are-many-types-of-meditation-which-do-you-use-and-find-most-effective-and-how-are-they-effective\/"},"modified":"2022-12-19T15:28:48","modified_gmt":"2022-12-19T15:28:48","slug":"there-are-many-types-of-meditation-which-do-you-use-and-find-most-effective-and-how-are-they-effective","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/there-are-many-types-of-meditation-which-do-you-use-and-find-most-effective-and-how-are-they-effective\/","title":{"rendered":"There are many types of meditation. Which do you use and find most effective and how are they effective?"},"content":{"rendered":"
\n
Russell Q.<\/div>\n
I typically use different guided meditations or mantras. I like guided meditations bc I find that they keep me from getting distracted less bc I have a voice to follow and listen to. I prefer guided meditations that don't have you imagine you are somewhere else bc I find it hard to visualize something that specific and I find it harder than it's worth. I like mantra meditation bc I find that it allows me to reach a deeper state of meditation than other forms do. I typically chant the Maha mantra, but I also use Om Mani Padme Hum. I prefer shorter ones rather than longer ones bc long ones also make it harder bc you have to try too hard to remember the words.<\/div>\n<\/div>