{"id":12131,"date":"2019-05-09T10:21:33","date_gmt":"2019-05-09T10:21:33","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-are-the-benefits-for-you-for-doing-exercise-frequently-have-you-noticed-any-differences-with-your-mental-health\/"},"modified":"2022-12-19T15:28:23","modified_gmt":"2022-12-19T15:28:23","slug":"what-are-the-benefits-for-you-for-doing-exercise-frequently-have-you-noticed-any-differences-with-your-mental-health","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-are-the-benefits-for-you-for-doing-exercise-frequently-have-you-noticed-any-differences-with-your-mental-health\/","title":{"rendered":"What are the benefits for you for doing exercise frequently? Have you noticed any differences with your mental health?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Timothee C.<\/div>\n<div class=\"detailed-answer\">It&#39;s been just 3 days I have started doing exercise&#8230;so no major difference has been noted uptill now (except for body pain\ud83d\ude13) Will surely post something once I feel the difference \ud83d\ude03\n<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-660761132\"><div id=\"thefa-949202493\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Felinta E.<\/div>\n<div class=\"detailed-answer\">Huge benefits for me, let me mention some of them:<\/p>\n<p>\u2022 It gives me some time me to think and get my mind in order before my work day.<\/p>\n<p>\u2022 It gives me lots of energy to start my day.<\/p>\n<p>\u2022 It helps me with anxiety and depression.<\/p>\n<p>\u2022 It helps me with weight control.<\/p>\n<p>\u2022 It creates a space to share with family and friends, a beautiful ritual.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Timothee C. It&#39;s been just 3 days I have started doing exercise&#8230;so no major difference has been noted uptill now (except for body pain\ud83d\ude13) Will surely post something once I feel the difference \ud83d\ude03 Felinta E. Huge benefits for me, let me mention some of them: \u2022 It gives me some time me to think and get my mind in order before my work day&#8230;. <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-are-the-benefits-for-you-for-doing-exercise-frequently-have-you-noticed-any-differences-with-your-mental-health\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What are the benefits for you for doing exercise frequently? 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