{"id":12125,"date":"2019-05-09T10:19:39","date_gmt":"2019-05-09T10:19:39","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/whats-one-tip-to-prevent-injury-while-lifting-weights-for-strength-not-size\/"},"modified":"2022-12-19T15:25:40","modified_gmt":"2022-12-19T15:25:40","slug":"whats-one-tip-to-prevent-injury-while-lifting-weights-for-strength-not-size","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/whats-one-tip-to-prevent-injury-while-lifting-weights-for-strength-not-size\/","title":{"rendered":"What&#8217;s one tip to prevent injury while lifting weights for strength (not size)."},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Judith J.<\/div>\n<div class=\"detailed-answer\">Before using heavy weight, make sure you have good technique. Ask someone to watch you perform an exercise or even record it with a cell phone to see if you have good form. Ask for help and get coaching from a qualified fitness professional if you\u2019re unsure of how to perform an exercise.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-4160757084\"><div id=\"thefa-2323829888\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Judith J. Before using heavy weight, make sure you have good technique. Ask someone to watch you perform an exercise or even record it with a cell phone to see if you have good form. Ask for help and get coaching from a qualified fitness professional if you\u2019re unsure of how to perform an exercise.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What&#039;s one tip to prevent injury while lifting weights for strength (not size). | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What&#039;s one tip to prevent injury while lifting weights for strength (not size). Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/whats-one-tip-to-prevent-injury-while-lifting-weights-for-strength-not-size\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What&#039;s one tip to prevent injury while lifting weights for strength (not size). | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What&#039;s one tip to prevent injury while lifting weights for strength (not size). 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