{"id":12113,"date":"2019-05-09T10:11:02","date_gmt":"2019-05-09T10:11:02","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/do-you-have-advice-about-choosing-what-stretches-to-do-before-and-or-after-you-exercise-i-really-like-to-stretch-when-i-exercise-so-i-dont-feel-all-tight-but-i-kind-of-want-to-stretch-every\/"},"modified":"2022-12-19T15:27:56","modified_gmt":"2022-12-19T15:27:56","slug":"do-you-have-advice-about-choosing-what-stretches-to-do-before-and-or-after-you-exercise-i-really-like-to-stretch-when-i-exercise-so-i-dont-feel-all-tight-but-i-kind-of-want-to-stretch-every","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/do-you-have-advice-about-choosing-what-stretches-to-do-before-and-or-after-you-exercise-i-really-like-to-stretch-when-i-exercise-so-i-dont-feel-all-tight-but-i-kind-of-want-to-stretch-every\/","title":{"rendered":"Do you have advice about choosing what stretches to do before and\/or after you exercise? I really like to stretch when I exercise so I don\u2019t feel all tight, but I kind of want to stretch everything and it just takes too much time if I do that. How do you prioritize what stretches to do each time you exercise?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Corina E.<\/div>\n<div class=\"detailed-answer\">If you&#39;re not very athletic, like me, I&#39;d start with something simple. I, personally do 20 squats, 20 sit-ups and maybe 10 push-ups. But don&#39;t push yourself.  If you are athletic, try adding more like 15 jumping jacks or 30 second planks each day<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-576113783\"><div id=\"thefa-2848073753\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nicole E.<\/div>\n<div class=\"detailed-answer\">Great question. Stretching before and after exercise are a little bit different.<br \/>\nI think Dynamic stretching is especially good before exercise, and at least some static stretching, in order to maintain flexibility and Mobility are important.<br \/>\nFor the warm-up the dynamic stretch I like best is to take a martial arts staff in both hands over your head and then do figure of eight, first far to one side and then Crossing low in front of your abdomen then up on the other side and stretching toward your back as much as possible. Repeat this, and also reverse directions.<br \/>\n I also suggest stretching your neck in circles, in which you have your head in different directions, and the circles are as wide as possible.<br \/>\nStretching your quads by pulling your foot up towards your glutes is important, as is stretching abductors by doing a deep side squat. Touching toes with knees straight is an essential. After exercise, the stretching should be to maintain length &amp; looseness in whatever muscles you used during exercise. You should try to be sure that those muscles and the associated tendons and the joints they cross must stay limber.<br \/>\nI hope this is of some help.<br \/>\n If you are older, the static stretching after exercise is absolutely mandatory, but it will pay amazing dividends in terms of your flexibility and thus your balance.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Corina E. If you&#39;re not very athletic, like me, I&#39;d start with something simple. I, personally do 20 squats, 20 sit-ups and maybe 10 push-ups. But don&#39;t push yourself. If you are athletic, try adding more like 15 jumping jacks or 30 second planks each day Nicole E. Great question. Stretching before and after exercise are a little bit different. I think Dynamic stretching is&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-have-advice-about-choosing-what-stretches-to-do-before-and-or-after-you-exercise-i-really-like-to-stretch-when-i-exercise-so-i-dont-feel-all-tight-but-i-kind-of-want-to-stretch-every\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do you have advice about choosing what stretches to do before and\/or after you exercise? I really like to stretch when I exercise so I don\u2019t feel all tight, but I kind of want to stretch everything and it just takes too much time if I do that. How do you prioritize what stretches to do each time you exercise? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Do you have advice about choosing what stretches to do before and\/or after you exercise? I really like to stretch when I exercise so I don\u2019t feel all tight, but I kind of want to stretch everything and it just takes too much time if I do that. How do you prioritize what stretches to do each time you exercise? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-have-advice-about-choosing-what-stretches-to-do-before-and-or-after-you-exercise-i-really-like-to-stretch-when-i-exercise-so-i-dont-feel-all-tight-but-i-kind-of-want-to-stretch-every\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Do you have advice about choosing what stretches to do before and\/or after you exercise? I really like to stretch when I exercise so I don\u2019t feel all tight, but I kind of want to stretch everything and it just takes too much time if I do that. How do you prioritize what stretches to do each time you exercise? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Do you have advice about choosing what stretches to do before and\/or after you exercise? I really like to stretch when I exercise so I don\u2019t feel all tight, but I kind of want to stretch everything and it just takes too much time if I do that. How do you prioritize what stretches to do each time you exercise? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/do-you-have-advice-about-choosing-what-stretches-to-do-before-and-or-after-you-exercise-i-really-like-to-stretch-when-i-exercise-so-i-dont-feel-all-tight-but-i-kind-of-want-to-stretch-every\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2019-05-09T10:11:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T15:27:56+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/do-you-have-advice-about-choosing-what-stretches-to-do-before-and-or-after-you-exercise-i-really-like-to-stretch-when-i-exercise-so-i-dont-feel-all-tight-but-i-kind-of-want-to-stretch-every\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/do-you-have-advice-about-choosing-what-stretches-to-do-before-and-or-after-you-exercise-i-really-like-to-stretch-when-i-exercise-so-i-dont-feel-all-tight-but-i-kind-of-want-to-stretch-every\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"Do you have advice about choosing what stretches to do before and\/or after you exercise? 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