{"id":12106,"date":"2019-05-09T10:05:48","date_gmt":"2019-05-09T10:05:48","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-long-do-you-excerise-in-the-morning\/"},"modified":"2022-12-19T15:30:54","modified_gmt":"2022-12-19T15:30:54","slug":"how-long-do-you-excerise-in-the-morning","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-long-do-you-excerise-in-the-morning\/","title":{"rendered":"How long do you excerise in the morning?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Astrid W.<\/div>\n<div class=\"detailed-answer\">I give myself a range of 25 to 45 minutes. I am for 45 every morning but if I can only fit in 25, then at least I still get a workout in! <\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2519830272\"><div id=\"thefa-462037853\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ethan F.<\/div>\n<div class=\"detailed-answer\">I like to do about ten minutes of yoga in the morning, because there\u2019s not too much free time before work. Personally I do a longer more intense workout in the afternoon or after work.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Misty G.<\/div>\n<div class=\"detailed-answer\">This is my first week: I\u2019ve been doing the 7minutes workout everyday except one where o had been traveling really early and I accomplished the 1 minute one.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Cl O I.<\/div>\n<div class=\"detailed-answer\">It varies from day to day. Sometimes it is a half hour walk and at other times a quick stretching routine.  Some days I do a yoga class. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Aubrey F.<\/div>\n<div class=\"detailed-answer\">For me it usually takes less than 5 minutes. I do 10 squats, 10 push ups and 20 crushes. I know it isn\u2019t much but otherwise I couldn\u2019t stick on with it. If this is in my habits I will add more and harder exercises. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ross C.<\/div>\n<div class=\"detailed-answer\">I do it in variation. What Fabulous offers are quick to lengthy exercises so it will depend on how much time I got as long as I did the exercise!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Fab Ola P.<\/div>\n<div class=\"detailed-answer\">I usually go to a yoga class and do an hour yoga \ud83d\ude42 It motivates me to keep excersicing by doing together with other people. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Milo W.<\/div>\n<div class=\"detailed-answer\">So far, I don\u2019t have a set time to exercise &#8211; some times 10, sometimes 25 minutes, depending on the time available before I am ready to leave home to the office.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alo S E.<\/div>\n<div class=\"detailed-answer\">I do yoga for a few minutes to stretch out and wake myself up then take my pups for a walk. If it&#39;s crappy out then usually a quick loop, but I have an hour loop I could do if it&#39;s nice <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Bogdan R.<\/div>\n<div class=\"detailed-answer\">I have been doing 5 minute of yoga streching Suriya Namaskar for already several years, because it gives a lot if strength and energy for the whole day. Now I add 7 minute (sometimes 10 minute) warm up from Fabulous app. And do 1,5 hour acrobatics training 1-3 times a week.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lea W.<\/div>\n<div class=\"detailed-answer\">It depends. Sometimes I just do the 8 minutes in my morning habits list (I\u2019ll do things like core or work on flexibility. Other times I have a full on 45min &#8211; 1hr workout at the gym. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Amelia P.<\/div>\n<div class=\"detailed-answer\">Just a few minutes. I stretch first and then do a few sit-ups and press-ups. This gets me warmed up and feeling better. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rasmus P.<\/div>\n<div class=\"detailed-answer\">Around 15 min because at morning I had to go to college so i don&#39;t get much time but still 15min is enough for me as I&#39;m skinny person and I don&#39;t need to burn a lot of fats. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Pablo O.<\/div>\n<div class=\"detailed-answer\">It depends. If I\u2019m doing some light stretching, yoga, dance, or a light workout, I do it for 8 minutes. I hav gym class most mornings, which is 55 minutes. Sometimes I walk around my neighborhood with my dog for 20 minutes. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Henner S.<\/div>\n<div class=\"detailed-answer\">My morning exercise is only 5-10 minutes long and done while getting ready for work. Once I arrive at work, I park far enough away to always get in my first walk of the day. By incorporating my exercise into my routine I make better use of my time. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Evan X.<\/div>\n<div class=\"detailed-answer\">Usually 20-30 minutes. Today u didn&#39;t have much time, so I checked out the little about routine in this app. It felt good to be moving even if for a few minutes. Plus I don&#39;t usually work on abs, so it was perfect. Just what I needed!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Simon Z.<\/div>\n<div class=\"detailed-answer\">This morning I took 40 mins to try 8 sets of planking exercises aimed at removing arm flab. It\u2019s the 1st time I\u2019m doing strength training at home! \ud83d\ude03<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kuno U.<\/div>\n<div class=\"detailed-answer\">It depends on the day that I am exercising. If I am exercising on a Monday, Wednesday, or Friday I run for a half hour or so. On Tuesday, Thursday, or Saturday, I try something like yoga or a HIIT workout, so that can be anywhere between 7 minutes to an hour. The nice thing is I can do all of this at home with a few different apps installed on my phone.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Florentino Q.<\/div>\n<div class=\"detailed-answer\">It can be a 10 minute yoga or stretch at home to an hour long at the gym going hard core. It all depends on my mood, discipline and mindset. So long as I do something everyday, I&#39;m happy. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Paula E.<\/div>\n<div class=\"detailed-answer\">It depends on how much time I have. It\u2019s anything between 15 and 45 minutes. It helps, even when I don\u2019t have time to just do some stretching and basic exercises or dance on few songs.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sedat Z.<\/div>\n<div class=\"detailed-answer\">At the moment if I do exercise in the morning its just a short walk around my neighbourhood. 15 minutes<\/p>\n<p>And then i walk to work 25 minutes <\/p>\n<p>I aim to do spme light stretching too<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jonas Z.<\/div>\n<div class=\"detailed-answer\">If I exercise in a gym, I\u2019ll typically work out for roughly 40-60 mins (to make it worth the trip!). If I do exercises at home, it\u2019s more like 10-15 mins. I try to get to the gym 4-5 days in the week, and do short exercises at home on the weekends.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Walter U.<\/div>\n<div class=\"detailed-answer\">As I&#39;m just starting, I&#39;m not pushing myself too hard until my morning routine becomes a habit. I walk everyday, try to go everywhere walking and avoid driving if I can. This is complemented by morning exercise, which I vary every morning so I don&#39;t get bored: dancing to four songs that make me happy, do a 50 minute yoga session, do the 7 minute exercise in the Fabulous app or 3 minutes of kettlebell swinging exercises. Going for a walk with light kettlebells is also a good idea.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Freddie F.<\/div>\n<div class=\"detailed-answer\">At least 40 minutes. I used to do 1 hour almost every morning, but I\u2019m currently pregnant and try to keep it a bit softer<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Astrid W. I give myself a range of 25 to 45 minutes. I am for 45 every morning but if I can only fit in 25, then at least I still get a workout in! Ethan F. I like to do about ten minutes of yoga in the morning, because there\u2019s not too much free time before work. Personally I do a longer more intense&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-long-do-you-excerise-in-the-morning\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How long do you excerise in the morning? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How long do you excerise in the morning? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-long-do-you-excerise-in-the-morning\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How long do you excerise in the morning? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How long do you excerise in the morning? 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