{"id":12103,"date":"2019-05-09T10:02:10","date_gmt":"2019-05-09T10:02:10","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-has-meditation-improved-or-changed-you\/"},"modified":"2022-12-19T15:28:42","modified_gmt":"2022-12-19T15:28:42","slug":"how-has-meditation-improved-or-changed-you","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-has-meditation-improved-or-changed-you\/","title":{"rendered":"How has meditation improved or changed you?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Susie T.<\/div>\n<div class=\"detailed-answer\">I have been meditating for more than a year and it has made me a more aware person. It\u2019s like having a fresh pair of eyes.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1136312146\"><div id=\"thefa-4086093489\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Justine C.<\/div>\n<div class=\"detailed-answer\">Meditation has improved me because it gets me ready for my morning. I recommend not doing it at night because for some reason it wakes me up. Good luck! <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jeremiah E.<\/div>\n<div class=\"detailed-answer\">It\u2019s helping me in many ways:<br \/>\n&#8211; focusing on here and now &#8211; dissolving my anxieties<br \/>\n&#8211; deeply relaxing my body and sleeping better (I meditate before sleeping)<br \/>\n&#8211; giving me a sense of true care&#x2F;love for myself <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tim F.<\/div>\n<div class=\"detailed-answer\">I handle stress so much better. Things that would bother me or offend me barely do now or don\u2019t at all. I\u2019m better at listening and better at viewing my negativity without reacting. It somehow makes me feel not so negative. And I forgive myself a lot more easily. And I sleep better. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jeremy B.<\/div>\n<div class=\"detailed-answer\">I meditate just before going to bed. It really helps me to rest properly. Taking the time to forget about the world and stop thinking for a few minutes is the best for a good night sleep<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rosa A.<\/div>\n<div class=\"detailed-answer\">It has helped me be more present in the present, and it given me the ability to relax my mind and body in a stressful situation. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ian G.<\/div>\n<div class=\"detailed-answer\">By resisting all the not present thoughts, I feel I can have more moments observing the real world, not the world in my mind. That has been long since last time I had observed the moving leaves and think they are so touching <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Paige E.<\/div>\n<div class=\"detailed-answer\">I feel calmer and lighter a lot of the time. It\u2019s become an outlet for stress. It\u2019s helped me feel better in silence. I\u2019m able to generate positive thoughts much more often instead of negative ones. It makes me feel good inside. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Audete Z.<\/div>\n<div class=\"detailed-answer\">I really like more guided meditation from fabolous, because make me think about myself. I feel that I again slowly feel from day to day life energy. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Principiano E.<\/div>\n<div class=\"detailed-answer\">Meditation, over time, allows me to feel more focused and clear minded. Sometimes it even gives me a boost or energy if I do an inspiring guided meditation in the morning.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Florence G.<\/div>\n<div class=\"detailed-answer\">It helps me get sleep rapidly, but I think I am not constant enough as to feel the benefits yet&#8230; I am starting to enjoy it and think of doing it more often, but for the moment that\u2019s all.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rosimara Q.<\/div>\n<div class=\"detailed-answer\">meditation has made me more patient, present, focused, and relaxed in my day-to-day life as well as my relationships with others. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lukas O.<\/div>\n<div class=\"detailed-answer\">I think meditation has made me more aware of myself. Instead of instantly reacting to my instincts I can take stock of my feelings and reactions to choose an appropriate response. It&#39;s separated me from my feelings and made me wiser. <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Susie T. I have been meditating for more than a year and it has made me a more aware person. It\u2019s like having a fresh pair of eyes. Justine C. Meditation has improved me because it gets me ready for my morning. I recommend not doing it at night because for some reason it wakes me up. Good luck! Jeremiah E. It\u2019s helping me in&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-has-meditation-improved-or-changed-you\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How has meditation improved or changed you? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How has meditation improved or changed you? 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