{"id":12078,"date":"2019-05-09T09:13:57","date_gmt":"2019-05-09T09:13:57","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/is-it-a-crime-to-drink-coffee-without-sugar-after-a-breakfast-im-too-used-to-it\/"},"modified":"2022-12-19T15:30:40","modified_gmt":"2022-12-19T15:30:40","slug":"is-it-a-crime-to-drink-coffee-without-sugar-after-a-breakfast-im-too-used-to-it","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/is-it-a-crime-to-drink-coffee-without-sugar-after-a-breakfast-im-too-used-to-it\/","title":{"rendered":"Is it a crime to drink coffee without sugar after a breakfast? I&#8217;m too used to it."},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Marian Y.<\/div>\n<div class=\"detailed-answer\">I don\u2019t see how it could be a crime if you do not have very high blood pressure. Coffee has antioxidants and is pretty gentle compared to diet stimulants. It depends to on what you are using as a creamer too. Artificial creamers are really full of junk. Real dairy is fine so long as you are not sensitive to it and the calories fit with in your calorie budget&#x2F;macros.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3428390098\"><div id=\"thefa-4057901086\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Juergen J.<\/div>\n<div class=\"detailed-answer\">No, it&#39;s not a crime. You should do things that make you happy. But if you want to quit, you could skip it sometimes or just put less sugar than usual. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alison E.<\/div>\n<div class=\"detailed-answer\">I wouldnt consider it a crime. Why would it be? Being healthy is about being mindful and listening to our bodies. I think the best strategy in all things is to find golden mean. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">X Nia B.<\/div>\n<div class=\"detailed-answer\">Well I have. a cup of coffee  with breakfast  and a  big bottle of water   but I&#39;ve been sugar free for. Years    drink your coffee  be happy  with your choice  if you wish to stop make it a part of your  habits  <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Teresa S.<\/div>\n<div class=\"detailed-answer\">To be honest, caffeine is another form of addiction and relying on another thing or substance to drive your day will not benefit you in the long run. I was addicted to coffee when I started working and have been telling myself I need coffee to start off right. However that addiction cost me a lot, I felt more lethargic at the end of the day and I was experiencing severe migraine when I don\u2019t drink my coffee by a certain time in the morning. At some point it didn\u2019t become an enjoyment anymore, it was slowly decreasing my quality of life. Now I rely on good breakfast for the past 6 months and I will say it\u2019s been great 6 months of caffeine free life. Not to say that I don\u2019t drink coffee AT ALL, but I definitely don\u2019t feel the urge or desire to drink it everyday. I may indulge in a cup when I sit with friends at a coffee shop. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Adalbert U.<\/div>\n<div class=\"detailed-answer\">I don&#39;t think so; it would be if that coffee was the first of like four in a day. If you want to take less caffeine while enjoying your coffee you could try decaf or espresso. P.S. stick to organic and fair trade beans \ud83d\ude00<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lourival C.<\/div>\n<div class=\"detailed-answer\">Not at all, I don&#39;t see why not? Perhaps switch it to black tea (earl grey, english breakfast). It will give you the same energy boost as coffee, but it is much better for digestion, and it is an enjoyable after-meal infusion. I feel much better after doing the switch (I&#39;ll still grab a cup of joe every other morning just after my glasses of water with a hint of apple cider juice, a fruit, more water, then my americano style cup of joe, and then breakfast. It is very enjoyable and smooths out your pace). <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Adelinde F.<\/div>\n<div class=\"detailed-answer\">Don\u2019t deny yourself small pleasures or your motivation will wane. Feel better about drinking that coffee now because it\u2019s now combined with additional healthy choices.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lya Z.<\/div>\n<div class=\"detailed-answer\">I don\u2019t think it\u2019s a crime to drink coffee esp if it\u2019s black coffee with no sugar. Actually there is a lot of research out there that states coffee is good for us and for weight loss. Do what ever works for you as long as you are consistent <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nadja F.<\/div>\n<div class=\"detailed-answer\">Drinking coffee is never a crime. Without sugar is one step closer so give yourself a well-done for that!! Maybe next time try decaf \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Stella E.<\/div>\n<div class=\"detailed-answer\">No, not really&#8230; I participated on a physical contest some time ago, and drinking sugarless coffee was one of the bases for my weight management program. <\/p>\n<p>Actually it&#39;s a good practice that should help you live a healthier life.<\/p>\n<p>Obviously there are the ones that skip coffee totally. Guess that&#39;s the healthyest option there. But If you love coffee I guess that&#39;s the best way to consume it. <\/p>\n<p>Now you got me thinking about getting back into that practice too! \ud83d\udcaa\ud83c\udffd Hhahahah Thanks for asking! <\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Terrence U.<\/div>\n<div class=\"detailed-answer\">No way. Coffee consumption is personal\u2014no sugar, two creams, double espresso, soy cappuccino, oat latte&#8230; there is variety because people are different. As long as you handle the caffeine well and it doesn\u2019t affect your health, go for it. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Yann Y.<\/div>\n<div class=\"detailed-answer\">I think it is not bad; coffee if you drink it moderately it can help you feel more active and awake, and if you drink it without sugar is perfect! <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Roger T.<\/div>\n<div class=\"detailed-answer\">No it is not. Quite the opposite. Try some light roasted coffees, instead of dark Italian roasted, they taste rather more fruity and sour, than bitter. In a longer drink like cappuccinos or lattes you won&#39;t need sugar at all and you can also enjoy the real taste of a good coffee and not the sugar. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Zbigniew X.<\/div>\n<div class=\"detailed-answer\">I drink coffee without sugar every morning, because I don\u2019t like sweet coffee, and coffee gives me energy. I don\u2019t think it is a crime<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ravi Q.<\/div>\n<div class=\"detailed-answer\">Sugarless coffee after breakfast is not a crime . Just be sure to space them a little apart. I would drink water while eating your breakfast so that the coffe doesn\u2019t make you fuller and hungry before lunch time . <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Esther E.<\/div>\n<div class=\"detailed-answer\">No its not a crime. But Some days you could drink a cup of tea instead or just Some water. Then in time get use to drink less coffee. And find that you dont have to, but only drink it when you want to. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Paul J.<\/div>\n<div class=\"detailed-answer\">I\u2019d say no, but that\u2019s my opinion. I do know that I limit my caffeine. I also like hot tea. Your best advice will come from your doctor.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Anna E.<\/div>\n<div class=\"detailed-answer\">According to a Dutch academic study: after waking up, wait one hour to drink your first cup. Drink no more than fout cups a day. No suger &#x3D; no sugar bomb &#x3D; excellent!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mabel O.<\/div>\n<div class=\"detailed-answer\">Wow, where I come from, it&#39;s a crime to not drink a coffee after breakfast. How can you not drink coffee after breakfast? Drinking coffee in the morning is like turning the engine on in your car! No drink your coffee!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">R Mi Z.<\/div>\n<div class=\"detailed-answer\">It\u2019s not a crime, but it\u2019s unhealthy. First of all, most people\u2019s breakfast are sugary enough. Coffee just adds more sugar for the day. Eat a healthy breakfast with an apple. Apples energize your day better than how coffee does.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Iv Nia Z.<\/div>\n<div class=\"detailed-answer\">I drink coffee with no sugar every day along with my breakfast. I love the taste and it makes me feel fueled all day long. I don\u2019t think it\u2019s a crime, it\u2019s one of your habits, and if it\u2019s not harmful, you don\u2019t have to worry! Hugs and kisses!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Selma G.<\/div>\n<div class=\"detailed-answer\">No its not a crime, in fact its much better that way without the sugar. We all need a little extra boost in the morning and that\u2019s absolutely fine.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Luize Q.<\/div>\n<div class=\"detailed-answer\">Coffee is my comfort food. I have it at breakfast and again later in the day. I don\u2019t put sugar in it but that\u2019s just because I don\u2019t like sugar in my coffee. And if I don\u2019t want the caffeine I just have decaf. There isn\u2019t anything wrong with drinking coffee. It\u2019s yummy! <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Aaron E.<\/div>\n<div class=\"detailed-answer\">No, as I know coffee without sugar is free in most of diet plans. Further, caffeine increases your energy in the morning.\n<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">George J.<\/div>\n<div class=\"detailed-answer\">Maybe you could ease yourself into a routine by only having coffee 5 or 6 times a week and gradually go down from there every few weeks. This gets your body used to a new change. It will make you feel great!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alberte B.<\/div>\n<div class=\"detailed-answer\">I wouldn&#39;t say it&#39;s a crime, it&#39;s more like a very addictive habit. I&#39;m not much of a coffee drinker myself but I don&#39;t see the harm in one cup of coffee after breakfast, just make sure you eat a healthy breakfast and drink your cup of water before breakfast. That&#39;s my thoughts and opinion.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Andre R.<\/div>\n<div class=\"detailed-answer\">A cup or two of coffee in the morning is completely fine, even if you do add a little sugar, unless you are very sensitive to caffeine or sugar.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Vitaliano A.<\/div>\n<div class=\"detailed-answer\">I admire people who enjoy the real taste of coffee, and not the taste of sugar with coffee!<br \/>\nAnd I recently learned to be one of those! \ud83e\udd17<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jennie J.<\/div>\n<div class=\"detailed-answer\">It is not a crime at all. I\u2019d consider asking myself why am I addixted to coffee? Sometimes the coffee addiction is our mind\u2019s way of compensating for something else the body needs. I am not a coffee drinker and I know that dandelion tea has a similar bitterness to coffee without the addictive capabilities. I drink this tea for its detox abilities and think it tastes like coffee.<br \/>\nI also get Vaidya\u2019s cup ( Google ) which is an excellent Ayurvedic substitute for coffee. <\/p>\n<p>I hope this helps <\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Amorim T.<\/div>\n<div class=\"detailed-answer\">I think caffeine isn&#39;t very good for your brain, nerves and heart. And so is the abrupt removal of it when you are used to it. I&#39;d recommend reducing every morning the amount of coffee in your cup, and then replacing it with decaf and then with juice.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alison E.<\/div>\n<div class=\"detailed-answer\">Absolutely not. It\u2019s healthier and it will caffeinate you without giving you the sugar crash a few minutes later. It may be hard at first but you\u2019ll get used to it with time! (I made this change years ago)<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Wanda E.<\/div>\n<div class=\"detailed-answer\">Drinking coffee head good and bad outcomes. Now, if you&#39;re trying to avoid caffeine, why not trying any of the new coffee free alternatives amazon.com had to offer? I tried &quot;Teecchino&quot; (made it of chicory roots and some other ingredients) and not only it tastes like coffee, but it also gives me energy! Without the anxiety side effect <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Louisa P.<\/div>\n<div class=\"detailed-answer\">I would say no, but I am also a coffee addict.  I have two cups in the morning before work, then another cup black when I get in the office to start my workday. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Aubrey T.<\/div>\n<div class=\"detailed-answer\">Don&#39;t get me wrong; but it is very good to drink your coffee without sugar. And if you enjoy coffee it&#39;s okay. Just make sure it&#39;s not necassery to drink it<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Woldemar S.<\/div>\n<div class=\"detailed-answer\">Don\u2019t know, but I\u2019m doing it every morning &#8211; coffee is my love, so I can\u2019t imagine the morning without double espresso \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jonathan Q.<\/div>\n<div class=\"detailed-answer\">I don&#39;t see the harm. Plus, coffee is a green food, meaning that you have green light to go for it with no guilt whatsoever. Just don&#39;t drink it before going to bed, as it might make it hard to fall asleep.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Yasmim P.<\/div>\n<div class=\"detailed-answer\">I don\u2019t think it\u2019s a crime to have a second cup of coffee after breakfast.  But I also don\u2019t think it\u2019s the best beverage.  Personaly, I drink a cup of joe every morning to wake up.  So I get it.  I love the smell, the warmth and the taste of a fresh cup while I sit and think to wake up.  But I did read somewhere that coffee dehydrates the body and it blocks the absorption of iron.  Iron is important to me since I can be anemic if I eat mindlessly.  Furthermore, I recently learned that too much caffeine may contribute to depression.  So I\u2019ve replaced my second cup of coffee with water.   I feel better knowing that water helps my body run smoothly and is beneficial to my organs, my brain, and my skin.  Water is amazing!!!  So I took the best parts of coffee and replaced it with aromatic tea at night as part of my wind down routine.  Anyway, I know that\u2019s a long answer but I hope it helps you with your question.   I also hope you\u2019re inspired to ditch the second cup of joe.  \ud83d\ude42 Good luck!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Toni S.<\/div>\n<div class=\"detailed-answer\">Yes me I Think it will inoavr negatively you health. If you drink coffee  without sugar that mean you are addicted.  So stop it <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sesinando Q.<\/div>\n<div class=\"detailed-answer\">I don&#39;t think it should be problem unless you feel it&#39;s affecting your quality of life or productivity or happiness or something. Too much of anything can be bad, and caffeine can be addictive, but when consumed in moderation, there are studies that show that it is actually beneficial to your mental and physical health. The sugar part depends entirely on your unique physiology and dietary needs, but again the human body needs a certain amount of sugar to be healthy.<br \/>\nI will say though that black coffee isnt really great for you liver and stomach lining if consumed frequently, especially every day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Elise O.<\/div>\n<div class=\"detailed-answer\">200ml (a little less than 7 US cups) does not impact hydration. Go for it!<\/p>\n<p>https:&#x2F;&#x2F;www.eurekalert.org&#x2F;pub_releases&#x2F;2014-01&#x2F;k-mcc010614.php<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kelya C.<\/div>\n<div class=\"detailed-answer\">The crime would be to not enjoy anything related to food &amp; feeding yourself. Whichever way one likes their coffee is the right way. What matters should be the balance in all usage of any type of food, to not eat anything in excess.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Marian Y. I don\u2019t see how it could be a crime if you do not have very high blood pressure. Coffee has antioxidants and is pretty gentle compared to diet stimulants. It depends to on what you are using as a creamer too. Artificial creamers are really full of junk. Real dairy is fine so long as you are not sensitive to it and the&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/is-it-a-crime-to-drink-coffee-without-sugar-after-a-breakfast-im-too-used-to-it\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is it a crime to drink coffee without sugar after a breakfast? I&#039;m too used to it. | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Is it a crime to drink coffee without sugar after a breakfast? I&#039;m too used to it. 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