{"id":12072,"date":"2019-05-09T08:50:24","date_gmt":"2019-05-09T08:50:24","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/is-eating-bread-acceptable-for-breakfast-or-not\/"},"modified":"2022-12-19T15:30:41","modified_gmt":"2022-12-19T15:30:41","slug":"is-eating-bread-acceptable-for-breakfast-or-not","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/is-eating-bread-acceptable-for-breakfast-or-not\/","title":{"rendered":"Is eating bread acceptable for breakfast or not?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Cassandre Y.<\/div>\n<div class=\"detailed-answer\">Yes , but it is healthier if you can eat brown or whole grain bread . Also baking your own bread<br \/>\nIs good for you even if it&#39;s white flour , is better than the mass produced bread.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2409223237\"><div id=\"thefa-1316459808\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ida E.<\/div>\n<div class=\"detailed-answer\">Fiber is a big part of a healthy diet, and fiber from bread is great. Add some protein like peanut butter or and egg and you\u2019re on the right track!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Irene O.<\/div>\n<div class=\"detailed-answer\">I think it is acceptable. (I did eat bread. : ))<br \/>\nCarbohydrate is one of nutrition that gives you fuel!<br \/>\nHave a fabulous day! <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Renata A.<\/div>\n<div class=\"detailed-answer\">I think it depends on the kind of bread. There are many different kinds of bread that are good for you. I beileve whole wheat is one. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Oc Ane O.<\/div>\n<div class=\"detailed-answer\">I think if it\u2019s whole wheat bread toast, then it\u2019s healthy. You could use Peanut Butter (or any equivalent) as a spread to make it even more healthy. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Matteo E.<\/div>\n<div class=\"detailed-answer\">I myself would not eat bread for breakfast. I personally have cut out all carbs, and sugar products. They aren\u2019t good for you even if they give you a burst of energy for short amounts of time. If you are still wanting something that is breadlike but healthier, making your own low carb&#x2F;keto bread&#x2F;biscuits would be best. Made with almond flour you can add whatever spices and fruit&#x2F;vetables to make it more like a meal. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Chlo Q.<\/div>\n<div class=\"detailed-answer\">If I am going to have bread for breakfast I either eat an egg as well, or put on avocado or peanut butter. This way I\u2019m eating more than just carbs and getting nutrition.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marga T.<\/div>\n<div class=\"detailed-answer\">I think if you\u2019re usually skipping breakfast, that eating something in the morning is a good start. Now of all the things you can eat it\u2019s not the best but i believe eating bread is better that a bunch of candy. If you just starting out then yes bread is a good start, but soon incorporate something better to start your day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ute T.<\/div>\n<div class=\"detailed-answer\">Yes, just keep in mind moderation and wise brand choices. Moderation because eating half a loaf of toast (which I could totally do!) isn\u2019t a great way to start your day. But a slice or two is a good way to feel full plus the slices make a great plate for peanut butter and apples! \ud83d\ude01 There are a bunch of recipes on Pinterest that are specifically for breakfast toast meals, they give you all kinds of healthy ways to enjoy your bread in the morning! Now wise brand choices is pretty simple, even if it isn\u2019t cheap. Basically try to stick with whole wheat and low-calorie brands. They maybe a dollar or two more, but definitely worth it!! All this being said, I\u2019m just a normal lady trying to loose weight by creating healthy life habits, I\u2019m sure if your trying to put on weight or build muscle there\u2019s an entirely different answer. Stay strong! #Berelentless<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Carl F.<\/div>\n<div class=\"detailed-answer\">Not bread alone.  It\u2019s not horrid to have your carbs in the morning but they could cause a crash later, especially if it is only bread you eat for breakfast!  I choose not to have bread often in the morning. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sarah Z.<\/div>\n<div class=\"detailed-answer\">Anything is technically an acceptable breakfast but if you\u2019re looking for something with a good amount of nutrition, brown seeded bread is your best bet \ud83d\ude0a<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Albert J.<\/div>\n<div class=\"detailed-answer\">I think bread is not the enemy! A good, seed filled bread is full of vitamins. I think if you\u2019re gonna do bread for breakfast slap an egg, some avocado or pb on it to give you a better boost and keep you fuller longer \ud83d\ude42 but don\u2019t hate on bread! Ha! <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Amelia N.<\/div>\n<div class=\"detailed-answer\">I believe it is, depending on the type of bread. Eating whole grain bread will keep you full longer and give you the nutrients your body needs. Eating bread at the beginning of the day will also give your body enough time to burn through the carbs throughout the day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tim W.<\/div>\n<div class=\"detailed-answer\">Yup! As long as it is in moderation. Meaning of you eat eggs and a piece of toast. Or oatmeal and some toast. Pancakes are ok as long as there\u2019s protein (eggs,bacon) and fruit&#x2F;vegetables <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">N Via P.<\/div>\n<div class=\"detailed-answer\">No you have to have something with it because just one piece of bread isn\u2019t very nutritious on its own and also it\u2019s boring<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marie C.<\/div>\n<div class=\"detailed-answer\">I think its both. It is acceptable for people eho are begginers and has just started the journey of healthy eating. But when one learns more about eating healthy, one tends to avoid carbohydrate rich diet and opts for a protein rich breakfast<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Wilhelmine U.<\/div>\n<div class=\"detailed-answer\">No it\u2019s not good to eat bread for breakfast because it\u2019s high in carbohydrates and that will slow you down after 30 minutes or so. If your like me and your not a big breakfast eater try protein bars, apples, or bananas. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Louna S.<\/div>\n<div class=\"detailed-answer\">It totally depends on what makes you feel good and what your goals are. I love bread and I\u2019m not worried about excluding gluten from my diet, so it makes sense for me to eat bread in the morning and that\u2019s totally acceptable. However, it\u2019s also acceptable for people to decide not to eat bread in the morning if they don\u2019t want to.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Asta G.<\/div>\n<div class=\"detailed-answer\">It\u2019s acceptable when you\u2019re in a hurry, but aim for complex starches in the form of dark bread. If you have time, I think it\u2019s better to go for protein-rich foods like eggs and vegetables.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Samira O.<\/div>\n<div class=\"detailed-answer\">Yes, bread is acceptable\u2014some breakfast is better than no breakfast. You may find that having some protein (e.g., cheese, peanut butter, eggs) will make the breakfast more satisfying overall. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mark Y.<\/div>\n<div class=\"detailed-answer\">I would say yes! But it depends what you put on it! Are you putting a table spoon of butter? Think of ways to make it healthier, adding avocado, peanut butter w&#x2F; banana.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rosa W.<\/div>\n<div class=\"detailed-answer\">I think so, yes. But I also think eating leftover lemon meringue pie for breakfast is acceptable on rare occasion&#8230;moderation and balance is key <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ruben E.<\/div>\n<div class=\"detailed-answer\">A slice of bread is certainly acceptable to have with breakfast; the more complex the carbohydrate the better too. Just realize that with most things moderation is key. You have an entire day to make use of that energy provided by the carbs in that whole grain slice of toast; what better way to start your morning. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Roger F.<\/div>\n<div class=\"detailed-answer\">It depends.  If you are on a low-carb diet, or have celiac disease, bread is clearly a bad fit. Whole-grain is better than processed grains, and I certainly wouldn&#39;t eat only bread; you should definitely get at least some protein in with your breakfast.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gilda G.<\/div>\n<div class=\"detailed-answer\">If you&#39;re eating breakfast ot might as well be something you like. If bread is your go to choice to eat in the morning then there is nothing stopping you. <\/p>\n<p>The only reason not to do it is if bread makes you feel unwell. If it does then the rest of your day is going to be a little less good because of it.<\/p>\n<p>If you&#39;re worried about the health benefits, then maybe add some fruit or peanut butter to get some vitamins or protein into your meal.<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Suzy T.<\/div>\n<div class=\"detailed-answer\">Depends on how much and size of bread. Also, are you looking to reduce or gain weight? The question is loaded because there really isn\u2019t a correct answer. Regardless, balance the breakfast btwn carbs, proteins, &amp; small amounts of healthy fats. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Suzanna E.<\/div>\n<div class=\"detailed-answer\">I wouldn&#39;t think so because it&#39;s a carb which breaks down into sugar which will slow down your metabolism. You want to fuel the fat in your body with protein which boosts metabolism which increases energy<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ian S.<\/div>\n<div class=\"detailed-answer\">My experience with bread for breakfast is that it\u2019s not enough. I will be hungery two hours later.<br \/>\nAt the moment I eat cottage cheese with one&#x2F;two apples and a little cinnamon.<br \/>\nIt can really help to try different kind of food and figure out whats \u201cgood\u201d for you.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Valentin Z.<\/div>\n<div class=\"detailed-answer\">I am from Czech, a culture that is known for using bread as breakfast frequently. I feel that you can use bread for breakfast, but be cautious about what you use it with. What type of bread are you using?  We usually eat darker rye with butter and veggies on top- an open face sandwich style. Having a bread with peanut butter and bananas can be good too in my opinion. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Veridiano E.<\/div>\n<div class=\"detailed-answer\">I think that wholemeal bread is perfectly acceptable for breakfast. The long lasting carbs will keep you energised until lunch time <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lana F.<\/div>\n<div class=\"detailed-answer\">To be honest I&#39;m not sure 100 percent, bread isn&#39;t very healthy especially white bread, spelt bread is likely far better still but probably try to have porridge or eggs instead maybe \ud83d\ude42 hope that helps. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hans Erich C.<\/div>\n<div class=\"detailed-answer\">I would say one slice of wholemeal bread is OK. Maybe have it with scrambled egg and beans? Lots of bread always makes me bloated. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Erik F.<\/div>\n<div class=\"detailed-answer\">In my opinion I&#39;ll say it depends on who prefers bread included to their diet. For me, I add two slices of bread (brown bread) to my breakfast \ud83d\ude0a occasionally.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ana S T.<\/div>\n<div class=\"detailed-answer\">Don&#39;t be fooled by the no&#x2F;low-carb hype.<br \/>\nThe nutritional value of a carbohydrate like bread depends entirely on the *type of bread.<br \/>\nHighly processed white bread has very little nutritional value, and has a similar glycemic index to sugar, so should be avoided.<br \/>\nChoose dense rye-grain bread, like pumpernickel, or make your own healthy bread.<\/p>\n<p>Avoid sugary jam on your bread. Instead choose fresh fruit, or dates &amp; nuts, with the bread.<br \/>\nBe wary of peanut butter: it can sometimes have added oil and sugar. Use sparingly: it&#39;s highly calorific, and very easy to overdo the portion size.<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marcus A.<\/div>\n<div class=\"detailed-answer\">It depends what your body wants. I usually like a mixture of fruit with grains, nuts, and yogurt or almond&#x2F;oat milk. Sometimes though, after an early morning run, my body craves a muffin or scone, the more consistent pastries or whole-wheat bread with almond butter and strawberries. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Zo T.<\/div>\n<div class=\"detailed-answer\">I sure hope so, I do it basically every day! I try to combine it with some protein &#8211; I either make a turkey bacon breakfast sandwich with a piece of whole wheat sourdough and some cream cheese or I spread hummus on toast and add a few slices of tomato and arugula. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">C Me E.<\/div>\n<div class=\"detailed-answer\">If you\u2019re having eggs for your protein, then I would say yes. But if you\u2019re only having bread, let\u2019s say it\u2019s toast, then no. Having only carbs will not hold you long enough. Those carbs will convert to sugar and you\u2019ll be hungry in a little while.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ryan I.<\/div>\n<div class=\"detailed-answer\">Yes! If you feel it might be too much carbs, reduce it or change to more healthy bread. You can make low-carb bread too. The most important thing is to never feel bad about eating.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Clinton P.<\/div>\n<div class=\"detailed-answer\">I think you need some protien.  If you choose to eat bread, you need to add peanut butter, or almond butter.  If you eat eggs or meat you need to eat something like that.  Bread by itself will provide carbs, but would not give you lasting energy for your morning.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lucas O.<\/div>\n<div class=\"detailed-answer\">YES IT IS. i think one of our goal is first start to eat breakfast. It dont have to be suddenly so healthy we can start small with bread, banana, or rice with vegetables in it<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Eleanor P.<\/div>\n<div class=\"detailed-answer\">I prefer some fruit or something natural, sometimes I eat bread with chicken or turkey, that&#39;s better and having something with more sugar and worse for your health. Eating bread from time to time could be okay, depending on what you eat it with <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Toni U.<\/div>\n<div class=\"detailed-answer\">Unfortunately no, bread alone is not good for breakfast. While it tastes delicious, your body burns through it quickly and it doesn\u2019t give you lasting energy like protein will. Pairing it with a protein source will help keep blood sugar up and keep you from crashing and snacking. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Juan F.<\/div>\n<div class=\"detailed-answer\">It is indeed acceptable. If you want to eat bread and still be healty, you can choose whole wheat or grain bread. They are very nutrious and delicious. Also it&#39;s easier to satisfy your hunger with 2 slice of bread than not eating any bread.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Angel E.<\/div>\n<div class=\"detailed-answer\">No, is the correct answer for me. Bread makes me have brain fog. Listening to a friend and how she got off bread and how much better she feels made me realize I have the same issue.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Carl J.<\/div>\n<div class=\"detailed-answer\">Depends on the bread. Usually white bread has high glycemic index which is not a perfect wa to start a day. On the other hand a bread from spelt flour should be fine.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Eden S.<\/div>\n<div class=\"detailed-answer\">Depends. If you\u2019re on. Keto or Paleo diet, probably not. However, if you aren\u2019t , I\u2019d advise using whole grain bread types and use in moderation (ie don\u2019t have bread every morning but mix it in once in a while). My 2 cents<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Adam Z.<\/div>\n<div class=\"detailed-answer\">Of course, for years that\u2019s all I would eat for breakfast. But since using this app, I\u2019ve been trying yogurts and fruits but then having toast afterwards. But sometimes I don\u2019t worry about the toast and just have some fruit. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gustav C.<\/div>\n<div class=\"detailed-answer\">Depends on the bread, white bread is full of enough sugar it offsets the good carbs of the bread. Maybe multi-grain or the bread with the least sugar. Putting avocado on any kind of bread makes it a good breakfast in my opinion!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alice O.<\/div>\n<div class=\"detailed-answer\">I eat whole grain with peanut butter and banana. I know bread if a carb but that&#39;s not really the focus of my way of eating. I need fiber and bread is delicious. \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Josefine C.<\/div>\n<div class=\"detailed-answer\">nope.. not for me.. i try to avoid bread, and eat oat meal and whole grain &#8230; ehich are healthier and kepp me full for longer<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Brian O.<\/div>\n<div class=\"detailed-answer\">My understanding is that breads made from grains that are sprouted or soaked are better for us, as well as sourdough bread.  I buy sourdough bread (cracked wheat sourdough from San Luis Sourdough) and sprouted grain breads (Ezekiel brand from the health food store) and I put them in the freezer so that I\u2019m not tempted to over indulge and so it doesn\u2019t go to waste.  Eating some bread or toast with protein helps prevent a sugar or insulin spike and subsequent crash.  I feel like I can go two or three days without some bread, but maybe it is different for each person.  I certainly wouldn\u2019t want to live without toast and jam but it would be too much sugar for me to have it every day.  What are your thoughts?<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jordan Z.<\/div>\n<div class=\"detailed-answer\">Yes it is, but you have to take something on top or the side so that you have a complete breakfast. You can have some peanut butter and banana on top or an avocado.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Herman X.<\/div>\n<div class=\"detailed-answer\">Yes, but for the people who have gastric, it&#39;s unacceptable to breakfast with bread, it will just worsen their stomach except if they will eat again around 4 hours after breakfast <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cassandre Y. Yes , but it is healthier if you can eat brown or whole grain bread . Also baking your own bread Is good for you even if it&#39;s white flour , is better than the mass produced bread. Ida E. Fiber is a big part of a healthy diet, and fiber from bread is great. Add some protein like peanut butter or and&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/is-eating-bread-acceptable-for-breakfast-or-not\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is eating bread acceptable for breakfast or not? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Is eating bread acceptable for breakfast or not? 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