Your Self-Growth Plan

1. Physical Health

First, we focus on your Physical Health by helping you build foundational routines (Energized Morning, Afternoon Productivity, Evening Wind Down). Creating a consistent exercise practice, healthy eating, and sleeping routines are keystone habits that naturally support the adoption of other healthy habits.

2. Mental Fitness

Second, we focus on Mental Fitness. Mental Fitness is about building strong routines for recovery and recharging: meditation, spending time with loved ones, and walks in nature are all ways to recharge your energy.

3. Productivity & Purpose

The previous stages will help build up motivation, but this third foundation of routine building is an indispensable trigger for Healthy Productivity. Once motivation is present, you can learn better habits for productivity and purpose, including slotting times for deep work, handling constant interruptions, and finding an alignment between your work and life.